Low-Calorie Dieting For Dummies. Susan McQuillan
Спорт, фитнес.
Low-Calorie Dieting For Dummies
Год выпуска 0
isbn 9780471790914
Автор произведения Susan McQuillan
Жанр Спорт, фитнес
Издательство John Wiley & Sons Limited
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!