The Plan BE Journal. Teresa Lindsay

door:​ “I am good enough.”

      Whatever you are doing through out the day find places that are a good place for a reminder.

      ~~~

       Know that everything is temporary.

      Whatever it is you are going through right now; whatever that situation has been. IT WAS. And it was temporary. The happIness and the joy is temporary.

      You reading this journal or watching the Plan B Videos is temporary. Everything is temporary - the good and the bad. And what you need to do is find a state of happiness in the middle. So remind yourself in the morning that this is temporary. Whatever happened in the past you can leave there. Whatever is going to happen in the future is also temporary.

       “Focus on what you can do in the present moment. ​ You will live more fully.” ~ Teresa

      You are Bigger than Anything that can Happen! Positive or Negative.

      You can connect to your deeper beliefs to know that anything you believe can come true.

      And you can (start to) see that:

       “You are bigger than anything that can happen to you."

      ​ ​ (This is where you first begin to shape your way of being.) ​

      Next:

       “I am apart of something greater than myself.”

      Yes, you are this is not the only time in moment and space. This is not the only problem. You are not the only one with an injury, a breakup or hardship. This is where you can start to shape yourself by believing you a part of something greater and bigger.

      If you just feel like you need to be in your community, to not feel lost at home, go and volunteer at a boys and girls club. Go lift someone else up in the process and meet people that are effective in the world in giving change.

      Then write to your self:

      1)

      ​ 2)

       Believe in yourself.

      ​ Believe in the way you can shape and change others by simply being present and showing up.

      Know that:

      You are love.

      You may not have been given any love. Maybe you have trodden on, left behind, stomped on, or betrayed. But you are love!

       You officially are love. ​

      You have got a chance of 1 in 4 Billion to come to the planet. I don’t enough know what kind of lottery that is. But you have chance to influence other people and do the things you love.

      Pick up the thing you want to touch, see, and do. Even if it isn’t your full time job. Even if it is to shape a surfboard, or create a painting, or design fashion. Or if it is something where you need to be the number one sales person and all you need to do is get in front of people who are the right people; change the people you are talking to. Be present, be loving, be joyful. You are love. You are joy. You are a reflection of everything in your life. This is the biggest experience and lesson.

       “So choose what you want in your world and ​ who you want in your world.” ~Teresa

      Summary of Your Morning Routine: ​ ~ YOU SET IT UP ~

      1 This is going to be a good day.​

      2 You run this show.​

      3 Thankful for 5 Things.

      4 Anything is possible.​

      5 You are enough.​

      6 Everything is Temporary​

      7 You are greater than anything that can happen to you.

      8 You are apart of something bigger than yourself.​

      This is a big planet. And big way of expressing that, is by being who you are truly are.

      Wether you are a mom and you just want to bake, and you can bake for your neighbours and influence people. Or you are the CEO who decides to drop his ego and see where aspects of his company are not being

      developed, they are under developed. and the pope aren’t satisfied and you can help grow and expand that by raising up the attitudes and expectations of the employees in your company. This is where you can make the change.

      9. You are love.

      Whatever you didn’t hear or didn’t get from a mother, a father, a brother, a sister and if someone left your life too soon they can positively influence you by you remembering what they would say to you if you decided to get up and stop feeling sad about the situation. Imagine them cheerleading you. Find the strength in that.

      10. You are joy.

      If you believe you are being joyful you will change your day.

      11. You are a reflection of everything around you.

      All the choices leading up until now are great? What are the ways you are going to move forward.

      ~~~

      Hold this thought (to Feed Positive into your day) and carry it with you for the next 30 days. Don’t let your mind take over; if it is negative about him or her, or what happened, start playing the new routine every single day and it will shape you life in 30 days!

      Your GOAL: Incorporate this Morning Routine along with Daily Influences and Actions each day over the next 30 days.​

      IMPORTANT NOTE: If for any reason you miss a day listening to your playlist, or fall into an old routine, stop and start again the next day. Commit to adding positive influences the next day. It’s a practice! Turn your mind to feeling good and focus on what contributes to that.

       (Morning Routine YouTube Video Digital Link.)

      #BExercise

      We are going to cover why added physical routines will help shift you in your life to the next level. Mostly because, when you are active you then send signals to your body and to the brain to become more relevant to the present moment.

      The more you can be active in your life the better it will be for the other activities you have planned for yourself, even rest. Rest is much better after a little planned activity that is physical.

      If you watch any of Tony Robbins videos you will he actually talk about a specific event where he is driving a car and he is on a race track. He has to remain focus because he is headed for a particular corner called death corner. This corner has a wall and you have to turn at great speeds.

      While he is in the car, one of the trainers is with him telling him that in the physical present moment he is going to have to work his mind to actually go in the direction of the corner. That way to stay focused to (avoid) hitting the wall, which means;

       If you are focused on the direct thing you don’t want ​ you are likely going to hit it.

      In the routine back on the race track, he actually got to the point where he got to such a speed that he was still focusing on the wall when he didn’t think he was going to and the instructor had to physically turn his head.

      Your body and mind; physical connection, are extremely important.​ ​

      In that example, it was basically taking you off the thing you don’t want and putting it on the thing you do want.

      Any area of your life that involves physical and mental connection, you are then going to benefit