Detox Your Spiritual Life in 40 Days. Peter Graystone

sin entered the world. After that sleep is sometimes easy and sometimes impossible. It is some- times blessed with dreams and sometimes cursed with nightmares. Sometimes it soothes away cares and sometimes it’s disturbing.

      Dreadful things happen while people are asleep. Noah gets so drunk that in his sleep he doesn’t realize he has no clothes on, which unleashes a train of ghastly events. Samson is so shagged out after his night with the prostitute Delilah that he is captured by the Philistines, instigating a series of atrocities. Eutychus is so bored listening to a long sermon that he drops off, both into sleep and out of a third storey window.

      This puts me in a difficult position, because I love sleep. The night in October when we get an extra hour is one of my autumn highlights. Aged eight on our school trip to the pantomime Sleeping Beauty, all the good boys came out wanting to be the sword-swishing hero. All the bad boys wanted to be the blood-curdling ogre. I wanted to be the princess who slept for a hundred years!

      So I am gritting my teeth as I admit that whenever sleep is used as a metaphor in the New Testament it is bad news. ‘Wake up!’ the writers tell us repeatedly. Things are going wrong in the world and you are sleepwalking through it. ‘Wake up!’ because Jesus is going to return any moment. There is so much to do and so little time. Apathy, temptation, lack of energy to copy the ways of Jesus, being a Christian by name but not showing evidence of it – the New Testament writers describe these things as being asleep while the night deepens into danger. Not the best metaphor they could have chosen for someone like me!

It is shameful even to mention what the disobedient do in secret. But everything exposed by the light becomes visible, for it is light that makes everything visible. This is why it is said: ‘Wake up, O sleeper, rise from the dead, and Christ will shine on you.’ Be very careful, then, how you live – not as unwise but as wise, making the most of every opportunity. Ephesians 5.12–16

      But it was Jesus himself who started the metaphor. In Gethsemane he had to wake his followers physically; in his teaching he had to wake them spiritually. He once told a story about a disastrous wedding celebration. At a wedding in Jesus’ day, the bride’s family prepared her intricate costume and then sat down to wait for the groom’s arrival. (It was the opposite of today’s weddings where the stereotypical joke is that the bride keeps the groom waiting.) In the meantime, everyone dozed off. When a rap on the door woke them all up, half the bridesmaids were ready to go to the party, but half discovered that they did not have what they needed for the wedding procession and were subsequently left behind. The problem was not that they had needed a sleep; it was that they had wasted time while they were awake and had failed to get themselves ready.

Life is a hard fight, a struggle, a wrestling . . . The night is given to us to take breath, to pray, to drink deep at the fountain of power. The day, to use the strength which has been given us, to go forth and work with it till the evening. Florence Nightingale, nurse, 1820–1910

      ‘Be prepared for my arrival,’ says Jesus the bridegroom. How? By doing as a habit what we want him to see us doing when he arrives in person. Being wide awake!

      The Christian faith is not a matter of dozing our way through Monday to Saturday before snapping into religious mode on a Sunday. It is a matter of having our relationship with Jesus in mind, shaping and prompting us, all through the week. It is when we are drowsy (either actually or metaphorically) that we allow things to happen that we regret when we are awake. Be alert, Jesus says, not only when you know I am close, but during the gaps when it is harder to be aware of me. Even then, I am on the way!

      I am on the way! The challenge comes blazingly from Paul in the New Testament: ‘The hour has come for you to wake up from your slumber.’ It comes perfectly from Jesus in Luke’s Gospel: ‘Get up and pray so that you will not fall into temptation.’ And it comes pathetically from a writer who at eight o’clock in the morning would give anything in the world to press the snooze button one more time, but who believes with all his heart that the world needs Jesus to prevent it from sleepwalking into chaos.

Be eager in prayer, and vigilant to do good without wearying. Remove from yourself all drowsiness. You should be watchful both by night and day. Do not be disheartened. Abraham of Nathpar, theologian, circa 550–600

      The challenge to the Christians of the world is for all the dozers to perk up, all the deserters to join up, all the idlers to hurry up, all the loungers to sit up, all the miseries to cheer up, all the bores to shut up, all the whisperers to speak up and, most of all, for all the sleepers to wake up, because it was while the disciples were sleeping that Jesus was betrayed.

Detox: Where are the places and when are the times that you are most likely to fail the standards that Jesus has set you? Last thing at night? After a drink? In a particular shop? With certain people? As part of your detox, analyse whether there are areas of your life in which you need to be shaken awake, and take steps to make sure you do not let your guard down.

      Lord Jesus, you and I both know the circumstances in which I am most likely to let you down. Make me strong enough not to go where I will be tempted, and make me vigilant when I have no choice. Amen.

      Day 6 Change pace

We know that in all things God works for the good of those who love him, who have been called according to his purpose. For those God foreknew he also predestined to be conformed to the likeness of his Son, that he might be the firstborn among many brothers and sisters. And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified. What, then, shall we say in response to this? If God is for us, who can be against us? Romans 8.28–31

      Let’s hear it for the ai! This magnificent creature, which is also known as the three-toed sloth, is not only a lifesaver in the closing stages of a game of Scrabble, but is indisputably the most lethargic mammal in God’s creation. It spends much of its life upside down in a Brazilian tree, where it passes about 20 hours per day dozing. It has a peaceful, vegetarian life completely in harmony with its environment. Fully motivated the ai can reach a maximum speed of 250 metres per hour – 400 times slower than a jaguar. But that is in an emergency. The speed at which it likes to travel is about five metres per hour. It is the laziest living thing that ever boasted a backbone.

      However, going through life at such a slow pace doesn’t seem to do the ai any harm. In fact the reverse! The sloth is one of the most successful mammals in evolutionary history. At such a slow pace it evades the attention of all its natural predators and triumphs over jaguars and eagles with a serene smile.

Christ Jesus, who died – more than that, who was raised to life – is at the right hand of God and is also interceding for us. Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? . . . No, in all these things we are more than conquerors through him who loved us. Romans 8.34–37

      I am the reverse. That’s my problem! I need everything to happen now. I never want to be reading a book; I want to have read a book! It is no good telling me that everything will be all right in the end; I want it all to be right now! I want poverty to end today. I want men of violence to put down their weapons this instant. It is agony having to wait patiently for God to act. He is making his way through the whole of eternity to bring about his plan for humankind, but I only have a few moments between birth and death to be human. I am speeding through life like a jaguar, and God is working out his plan like an ai. Just as the jaguar moves so fast that he doesn’t even see the sloth edging onwards, so we operate at such speed that we miss God’s relentless progress towards an utter triumph.

      The creator of the world is greater than anything he created and will rise to defeat all that challenges his goodness. It is a truth that is easy to accept on lazy, sunny days; harder to hang on to in times of darkness and injustice. But the message of the Bible is that we are destined