Eat Move Sleep. Tom Rath

Television Shortens Your Life Span

       Protect Your Final Hour

      19 Rethinking Things

       Dried and Juiced Is Fruitless

       Don’t Judge a Box by Its Cover

       Make Noise at Night

      20 Fine-Tuning Your Routine

       Less Heat, Better to Eat

       Driving to Divorce

       Sleeping in Only Sounds Good

      21 Living in the Now

       Buy Use It or Lose It Foods

       How You Move Matters

       Keep Stress From Ruining Your Sleep

      22 The Ultimate Anti-Aging Solutions

       Get a Tan From Tomatoes

       Look Younger With Each Step

       Sleep to Impress

      23 Giving Healthy Choices a Chance

       Eat the Healthiest Food First

       The Right Way to Get High

       Sleep Your Way to a New Day

      24 Holding Yourself Accountable

       Grab a Handful

       Take Five Outside

       Pay for Peer Pressure

      25 Preventive Measures

       Eat to Beat Cancer

       Get a Prescription for Exercise

       Know Two Numbers by Heart

      26 Clearing a Path

       Buy Willpower at the Store

       Clean Your Brain and Bowels

       Sleep On It

      27 Creating New Habits

       Save the Cake for Your Birthday

       Indulge Less to Enjoy More

       Take Credit to Make It Count

      28 Being a Trendsetter

       Broccoli Is the New Black

       Stick With Coffee, Tea, and Water

       Tame Ties and Tight Pants

      29 Everything’s Connected

       Fight Risk With Food

       Gain Sleep With Weight Loss

       Eight Is Enough

      30 In a Nutshell

       Every Meal Matters

       Put Activity Before Exercise

       Invest in Sleep for Your Future

       Concluding Thoughts

       Putting It All Together

       Take Action: The Welbe Companion App

       Appendix A: Creating Health and Well-Being in Organizations

       First 30 Days Challenge

       Notes

       Acknowledgments

      EAT MOVE SLEEP

The New Edition and Welbe App

      We are living in a remarkable era when it comes to medical research and wearable technologies that have the potential to improve our health. Every single day, I read new research about specific actions we can take to be healthier and have more energy. With all of the information that emerges come opportunities for us to make better choices. However, the sheer volume of new research can also be confusing and overwhelming.

      This new edition of Eat Move Sleep has been updated with the latest findings relevant to these core elements of health and includes a new guide to creating well-being in groups and organizations. I also revised this version considerably to speed things up and make it more concise. While it is always tempting to write more, as some people associate this with additional value, I tried to do the opposite. Instead, this second edition covers the same concepts in about 75