Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.. Tom Daley

No-Bread Wrap with Tomato, Feta and Rocket

       Quick and Easy Salad Boxes

       Lunchtime Life Hacks

       Quick Suppers

       Baked Eggs in Peppers

       Vegetarian Pad Thai

       Noodle Salad

       Cauliflower and Egg Hash Browns

       Chilli-Spiced Chickpeas with Spinach and Eggs

       Spiced Squash and Butterbeans

       Huevos Rancheros

       Salmon Parcels

       Cod and Lentils

       Harissa Prawns

       Quick Stir-Fried Prawns with Pak Choi

       Fajita-Stuffed Chicken

       Chicken, Mozzarella and Pesto Filo Parcels

       Chicken Curry with Tomato and Coconut

       Flat-Iron Chicken with Broccoli

       Singapore-Style Noodles with Pork

       Lance’s Scotch Eggs

       Griddled Lamb Chops with Sweet Potato Mash

       Vegetable Tots

       Meatball-Stuffed Squash with Spinach Sauce

       Evening Life Hacks

       Weekend Feasts

       Stuffed Summer Veg

       Veggie Burgers

       Healthy Crêpes with Three Quick Fillings

       Nan’s Broccoli Bake

       Thai-Style Curry with Tofu

       Tom’s Fabulous Fajitas

       Chicken and Bacon Parcels

       Tom’s Big Barbecue Treat

       Southern Fried Chicken with White Gravy

       Mum’s Sunday Lunch

       Chicken Skewers with Roasted Vegetables

       Turkey Meatballs with Courgetti

       Spicy Cottage Pie with a Mexican Twist

       Mum’s Sausage Casserole

       Steak and Chimichurri Sauce

       Sweets and Treats

       Hot Cheesecakes with a Naughty Topping

       Pineapple Crisp

       Wholemeal Cheesy Scones

       Walnut Digestive Biscuits

       Not-So-Naughty Chocolate Brownies

       Pear and Blackberry Crumble

       Sticky Toffee Puddings

       Hot Raspberry Puddings

       Banoffee Pie

       Frozen Yoghurt

       Snacks and Drinks

       Pick-Me-Up Power Balls

       Banana and Pecan Muffins

       Peanut Butter Three Ways

       Tom’s Chocolate and Hazelnut Spread

       Quick Protein Shakes

       My Daily Workouts

       Nutritional Info

       List of Searchable Items

       About the Publisher

WELCOME TO MY DAILY PLAN

      As an Olympian, it’s my job to know all about eating healthily as well as getting – and staying! – fit. I have learned a huge amount about food and nutrition and I’ve spent a lot