13 Things Mentally Strong People Don’t Do. Amy Morin

sister would get married to her boyfriend at the time—and a few years later that prediction came true.

      So Lincoln and I returned to the auditorium and we enjoyed spending time with our friends. We knew it was what my mother would have wanted. It felt nice to go back and feel okay about being there. But just as I took a sigh of relief about my progress in dealing with my mother’s death, my entire life was once again turned upside down.

      After returning home from the basketball game, Lincoln complained of back pain. He’d broken several vertebrae in a car accident a few years prior, so back pain wasn’t unusual for him. But just a few minutes later, he collapsed. I called for paramedics and they arrived within minutes and transported him to the hospital. I called his mother, and his family met me in the emergency room. I had no idea what could possibly be wrong with him.

      After a few minutes in the emergency room waiting area, we were called into a private room. Before the doctor even said a word, I knew what he was going to say. Lincoln had passed away. He’d had a heart attack.

      On the same weekend that we honored the three-year anniversary of my mother’s death, I now found myself a widow. It just didn’t make any sense. Lincoln was only twenty-six and he didn’t have any history of heart problems. How could he be here one minute and gone the next? I was still adjusting to life without my mother, and now I’d have to learn how to deal with life without Lincoln. I couldn’t imagine how I would get through this.

      Dealing with the death of a spouse is such a surreal experience. There were so many choices to be made at a time when I really wasn’t in any shape to decide anything. Within a matter of hours, I had to start making decisions about everything from the funeral arrangements to the wording of the obituary. There wasn’t any time to let the reality of the situation really sink in; it was completely overwhelming.

      I was fortunate to have many people in my life who supported me. A journey through grief is an individual process, but loving friends and family certainly helped. There were times when it seemed to get a little easier and times when it would get worse. Just when I’d think I was getting better, I’d turn another corner to find overwhelming sadness waiting for me. Grief is an emotionally, mentally, and physically exhausting process.

      There were so many things to feel sad about too. I felt sad for my husband’s family, knowing how much they’d loved Lincoln. I felt sad about all the things Lincoln would never experience. And I was sad about all the things we’d never get to do together, not to mention, how much I missed him.

      I took as much time off from work as I could. Those months are mostly a blur as I was focused on just putting one foot in front of the other every day. But I couldn’t stay out of work forever. I was down to just one income and had to get back into the office.

      After a couple of months, my supervisor called and asked about my plans to return to work. My clients had been told I would be out of the office indefinitely while I dealt with a family emergency. They weren’t given any type of time frame about how long I’d be out, since we weren’t really sure what was going to happen. But now, they needed an answer. I certainly wasn’t done grieving, and I definitely wasn’t “better,” but I needed to go back to work.

      Just like when I’d lost my mother, I had to allow myself time to experience the sorrow head-on. There was no ignoring it or pushing it away. I had to experience the pain while also proactively helping myself heal. I couldn’t allow myself to stay stuck in my negative emotions. Although it would have been easy to pity myself or dwell on my past memories, I knew it wouldn’t be healthy. I had to make a conscious choice to start down a long road to building a new life for myself.

      I had to decide whether some of the goals Lincoln and I shared together were still going to be my goals. We’d been foster parents for a few years and had planned to eventually adopt a child. But did I still want to adopt a child as a single woman? I continued my work as a foster parent, providing mostly emergency and respite placements, for the next few years, but I wasn’t sure I still wanted to adopt a child without Lincoln.

      I also had to create new goals for myself now that I was alone. I decided to venture out and try new things. I got my motorcycle license and bought a motorcycle. I also began writing. At first it was mostly a hobby, but eventually it turned into a part-time job. I had to renegotiate new relationships with people as well by figuring out which of Lincoln’s friends would remain my friends and what my relationship with his family would be like without him. Fortunately for me, many of his closest friends maintained friendships with me. And his family continued to treat me like part of their family.

      About four years later, I was fortunate enough to find love again. Or maybe I should say love found me. I was sort of getting used to life as a single person. But that all changed when I began dating Steve. We’d known each other for years and slowly our friendship turned into a relationship. Eventually, we started talking about a future together. Although I had never thought I’d get married again, with Steve it just seemed right.

      I didn’t want a formal wedding or a reception that parodied the ceremony I’d had with Lincoln. Although I knew my guests would be thrilled to see me marry again, I also knew it would conjure up pangs of sadness for people as they remembered Lincoln. I didn’t want my wedding day to be a somber occasion, so Steve and I decided to have a nontraditional wedding. We eloped to Las Vegas and it was a completely joyous occasion that centered around our love and happiness.

      About a year after we married, we decided to sell the house that Lincoln and I had lived in, and we moved a few hours away. We’d be closer to my sister and my nieces and it gave us an opportunity to have a fresh start. I got a job at a busy medical practice and we were looking forward to enjoying our future together. Just as life seemed to be going great, our road to happiness took another strange twist when Steve’s father was diagnosed with cancer.

      Initially, doctors predicted that his treatment could help keep the cancer at bay for several years. But after a few months, it was clear that he wasn’t likely to survive one year, let alone several. He’d tried a few different options but nothing really worked. As time went on the doctors grew more perplexed by his lack of response to treatment. After about seven months, he’d run out of treatment options.

      The news hit me like a ton of bricks. Rob was so full of life. He was the kind of guy who could always pull a quarter from behind a kid’s ear and he told some of the funniest stories I have ever heard. Although he lived in Minnesota and we lived in Maine, we saw him often. Since he was retired, he had the availability to visit with us for weeks at a time and I’d always joked with him that he was my favorite houseguest—because he was basically our only houseguest.

      He was also one of my biggest fans when it came to my writing. He read whatever I wrote, whether it was an article about parenting or a piece on psychology. Quite often, he’d call me with story ideas and suggestions.

      Even though Rob was seventy-two, it felt like he was too young to be so sick. Right up until the previous summer he was motorcycling across the country, sailing around Lake Superior, and cruising the countryside with the top down in his convertible. But now he was too sick, and the doctors were clear—he was only going to get worse.

      This time I had a different experience dealing with death. My mother’s and Lincoln’s deaths were completely unexpected and sudden. But this time, I had warning. I knew what was coming, and it filled me with a sense of dread.

      I found myself thinking, Here we go again. I didn’t want to go through such a staggering loss all over again. It just didn’t seem right. I know plenty of people my age who haven’t lost anyone, so why did I have to lose so many of my loved ones? I sat at the table thinking about how unfair it was, how hard it was going to be, and how much I wanted things to be different.

      I also knew I couldn’t let myself go down that road. After all, I’d been through this before and I’d be okay again. If I let myself fall into the trap of thinking my situation was worse than anyone else’s, or if I convinced myself that I couldn’t handle one more loss, it wasn’t going to help. Instead, it would only hold me back from dealing with the reality of my situation.

      It was at that moment that I sat down