The Juice Detox Diet 3-Book Collection. Jason Vale

should and can love it too. The only thing that can possibly make this difficult is if you start to bitch and moan to yourself about what you think you can’t have. You can have what you want, but what you actually want is “live” juices that will flush your system, feed your cells, and help you on the journey to the land of the slim, trim, and healthy—so don’t ever say you can’t. If in doubt ask yourself:

      • “How will I feel if I wake up tomorrow morning having failed?”

      Then ask:

      • “How will I feel when I wake up tomorrow and have succeeded yet again?”

      It’s only 7 days and anyone can do anything for 7 days. In the UK a famous comedian named David Walliams swam the River Thames for charity—it took him 8 days!

      DAY 6

      Juices ’n’ Smoothies

7 a.m. (……)	Hot water (with lemon, lime or mint)
8 a.m. (……)	Passion 4 Juice Master
11 a.m. (……)	Passion 4 Juice Master
2 p.m. (……)	JM’s Pure Green Super Juice (see here)
5 p.m. (……)	JM’s Boost Juice (see here)
8 p.m. (……)	JM’s Boost Juice
9 p.m. (……)	Fennel or mint tea or JM’s Hot ’n’ Spicy

      Juicy Exercise for Day 6

Morning:	1 x 30/45-minute workout
Afternoon:	1 x 20-minute walk/run/bounce
Early Evening:	1 x 30/45-minute workout

      Juicy Comments for Day 6

      This is Saturday for most and as you can see I’ve changed your juicy breakfast slightly to a Passion 4 Juice Master. Trust me, this will be a most welcome change. You are almost there, but you aren’t there yet. Five days is good—make no mistake—but this is a 7-day program.

      Juicy Tip:Always be grateful for the liquid fuel you can have and not the stuff you may feel you can’t. Remember, you can have whatever you like, this is YOUR choice and you are choosing to have freshly extracted juices to clean your system, test your character, and change your body shape.

      DAY 7

      Juices ’n’ Smoothies

7 a.m. (……)	Hot water (with lemon, lime or mint)
8 a.m. (……)	JM’s Super Juice
11 a.m. (……)	JM’s Super Juice
2 p.m. (……)	Passion 4 Juice Master
5 p.m. (……)	JM’s Home-made Sherbet Lemonade (see here)
8 p.m. (……)	JM’s Boost Juice
9 p.m. (……)	Fennel or mint tea or JM’s Hot ’n’ Spicy

      Juicy Exercise for Day 7

Morning:	1 x 30/45-minute workout
Afternoon:	1 x 20-minute walk/run/bounce
Early Evening:	1 x 30/45-minute workout

      Juicy Comments for Day 7

      With the risk of sounding patronizing—GOOD JOB! You are on the final day of juicing and tomorrow you actually get to use your teeth. What is funny is that by this stage people aren’t craving junk, but their mouths are literally watering for a large salad and some rice and perhaps some fish or chicken. This is why going on to the Phase 2 Turbo-Charge Plan is so easy. Compared with a week of nothing but juices, it seems like a banquet!

      I sincerely hope that if you choose to weigh yourself tomorrow morning you have achieved your initial weight-loss goal (BUT DON’T WEIGH YOURSELF TODAY!). I say “initial weight loss” as I hope this is a catalyst to a lifelong change for you. If you haven’t done this program to lose weight but simply to clean your system and gain more energy, again I hope you have gotten the result you were looking for. I look forward very much to hearing your story.

       Congratulations!You have now taken an extremely important step to Supreme Health—and a Sexy Body!

Your Juicy Journal

      Throughout the week you may find it very useful to keep a diary of your progress. This will be particularly rewarding and satisfying to look back on, as well as being very useful for when you repeat the 7 lbs in 7 Days program in the future. We also love the juicy feedback, so please keep a few notes and let us know how you do.

      Before you start the plan it is imperative to know your weight and measurements so you will genuinely be able to evaluate your weight loss and celebrate your success. I advise you to weigh yourself the first morning of the program (usually a Monday) before you have a juice; and weight yourself again on the morning after the 7 days (day 8).

      7 lbs in 7 Days Body Stats

      General comments about your current state of health:

      I always love to hear about juicy success stories. Please e-mail your juicy stats to [email protected]

      DAY 1

      Today was hopefully fairly plain sailing. You should have enjoyed the novelty of just juicing and your system should feel a little emptier.

       How did you find your first day of juicing?