The Juice Detox Diet 3-Book Collection. Jason Vale

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      Jason Vale asserts the moral right to be identified as the author of this work

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      Ebook Edition © DECEMBER 2014 ISBN: 9780008132965

      Version: 2014-12-18

       Contents

       Cover

       Title Page

       Copyright Page

       7lbs in 7 Days

       Turbo-Charge Your Life

       Juice Master Keeping it Simple

       About the Author

       More by Jason Vale

       About the Publisher

       Contents

       Cover

       Title Page

Introduction: Juicing Changed My Life!

7 lbs in 7 Days: What People Say

The Rules

1 Totally Juiced in Just 7 Days!

2 Super-fast World

3 “But It’s Never Healthy to Lose Weight Fast”

4 The Goldfish Bowl

5 Where Will They Get Their Nutrients?

6 Won’t You Gain Weight in the Long Run?

7 The David Blaine Diet

8 CBBS (Can’t Be Bothered Syndrome!)

9 No More Excuses!

10 The Easy Way

11 TV (Total Vegetable)

12 All Will Be Smooth … if the Prep Is Right!

13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack

14 All the Juicy Stuff You Will Need for the Program

Phase 1: 7 lbs in 7 Days

Days 1–7

Your Juicy Journal

Your Juicy Recipes!

       Phase 2: Turbo-Charge The Plan

       The Turbo-Charge Principles

       Phase 3: The Juicy Lifestyle

       Juicy Recipes for Life

       More Juicy Help

       The Power of a Coach

       Your 10 Steps to Quick and Easy Juicing

       How to Set Up Your Home Juice Bar

       Which Juicer?

       Which Blender/Smoothie Maker?

       Super Foods

       Q & A

       Juice Master Info

Introduction: Juicing Changed My Life!

      Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different from what it is today.

      Before I got into juicing I used to smoke 40–60 cigarettes