5 спасительных шагов. От депрессии к радости. Андрей Курпатов

Читать онлайн.
Название 5 спасительных шагов. От депрессии к радости
Автор произведения Андрей Курпатов
Жанр Личностный рост
Серия
Издательство Личностный рост
Год выпуска 0
isbn



Скачать книгу

– консультация». А кто желает получить художественное истолкование этой проблемы, может открыть томик «Мастера и Маргариты» М. А. Булгакова, где неврастении посвящена даже отдельная глава.

      7

      Выражаясь научным языком, генетическую депрессию следовало бы называть «эндогенной», но мы пойдем на некоторое упрощение, чтобы не затруднять и без того тяжеловесное изложение.

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