Как повысить самооценку. Простые шаги к уверенности и успеху. Ирина Рыженко

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Название Как повысить самооценку. Простые шаги к уверенности и успеху
Автор произведения Ирина Рыженко
Жанр Общая психология
Серия
Издательство Общая психология
Год выпуска 0
isbn 9785448300868



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работа вам не нравится, то почему вы ничего не меняете в своей жизни?

      Считаете ли вы свои услуги и время ценными?

      В контакте со своими чувствами.

      В течение дня возвращайтесь к вопросам

      «Что я сейчас чувствую?»,

      «Что я сейчас хочу?»

      Это простое упражнение научит вас быть в контакте с собой, со своими чувствами, чтобы в итоге стать себе лучшим другом.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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