Психотерапия дереализации. Дарья Владимировна Стрекалина

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Название Психотерапия дереализации
Автор произведения Дарья Владимировна Стрекалина
Жанр
Серия
Издательство
Год выпуска 2025
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Психотерапия дереализации - Дарья Владимировна Стрекалина
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большого значения, что помогает уменьшить чувство тревоги и паники.

      2. Снижение тревожности и стресса

      Терапия помогает пациентам избавиться от постоянного стремления контролировать или избегать симптомы. Это снижает общий уровень стресса, поскольку человек перестает сопротивляться тому, что он не может контролировать. Принятие состояния, без борьбы с ним, снижает тревогу.

      Пример: Пациенты чувствуют себя менее напряженными и обеспокоенными, так как они перестают пытаться контролировать свою реальность и свои ощущения.

      Конец ознакомительного фрагмента.

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