Adult Psychotherapy Homework Planner. Arthur E. Jongsma, Jr.

EXERCISE 23.A IDENTIFYING WHAT I VALUE THERAPIST'S OVERVIEW MINDFULNESS EXERCISES EXERCISE 23.B MINDFULNESS EXERCISES MINDFUL BREATHING EXERCISE INSTRUCTION MINDFUL THOUGHTS EXERCISE INSTRUCTION THERAPIST'S OVERVIEW LETTING GO OF UNHELPFUL THOUGHTS EXERCISE 23.C LETTING GO OF UNHELPFUL THOUGHTS

      32  SECTION 24: LOW SELF‐ESTEEM THERAPIST'S OVERVIEW ACKNOWLEDGING MY STRENGTHS EXERCISE 24.A ACKNOWLEDGING MY STRENGTHS THERAPIST'S OVERVIEW REPLACING FEARS WITH POSITIVE MESSAGES EXERCISE 24.B REPLACING FEARS WITH POSITIVE MESSAGES

      33  SECTION 25: MALE SEXUAL DYSFUNCTION THERAPIST'S OVERVIEW JOURNALING THE RESPONSE TO NONDEMAND SEXUAL PLEASURING (SENSATE FOCUS) EXERCISE 25.A JOURNALING THE RESPONSE TO NONDEMAND SEXUAL PLEASURING (SENSATE FOCUS)

      34  SECTION 26: MEDICAL ISSUES THERAPIST'S OVERVIEW HOW I FEEL ABOUT MY MEDICAL TREATMENT EXERCISE 26.A HOW I FEEL ABOUT MY MEDICAL TREATMENT THERAPIST'S OVERVIEW THE IMPACT OF MY ILLNESS EXERCISE 26.B THE IMPACT OF MY ILLNESS

      35  SECTION 27: OBSESSIVE‐COMPULSIVE DISORDER (OCD) THERAPIST'S OVERVIEW INTERRUPTING YOUR OBSESSIONS/COMPULSIONS EXERCISE 27.A INTERRUPTING YOUR OBSESSIONS/COMPULSIONS THERAPIST'S OVERVIEW MAKING USE OF THE THOUGHT‐STOPPING TECHNIQUE EXERCISE 27.B MAKING USE OF THE THOUGHT‐STOPPING TECHNIQUE THERAPIST'S OVERVIEW REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS EXERCISE 27.C REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS

      36  SECTION 28: OPIOID USE DISORDER THERAPIST'S OVERVIEW IDENTIFYING THOUGHTS AND EMOTIONS EXERCISE 28.A IDENTIFYING THOUGHTS AND EMOTIONS THERAPIST'S OVERVIEW EXPLORING MY MOTIVATION TO CHANGE EXERCISE 28.B EXPLORING MY MOTIVATION TO CHANGE THERAPIST'S OVERVIEW LIVING WELL WITH CHRONIC PAIN EXERCISE 28.C LIVING WELL WITH CHRONIC PAIN

      37  SECTION 29: PANIC/AGORAPHOBIA THERAPIST'S OVERVIEW COPING CARD EXERCISE 29.A COPING CARD THERAPIST'S OVERVIEW MONITORING MY PANIC ATTACK EXPERIENCES EXERCISE 29.B MONITORING MY PANIC ATTACK EXPERIENCES

      38  SECTION 30: PARANOID IDEATION THERAPIST'S OVERVIEW CHECK SUSPICIONS AGAINST REALITY EXERCISE 30.A CHECK SUSPICIONS AGAINST REALITY

      39  SECTION 31: PARENTING THERAPIST'S OVERVIEW LEARNING TO PARENT AS A TEAM EXERCISE 31.A LEARNING TO PARENT AS A TEAM THERAPIST'S OVERVIEW THE TWO SIDES OF PARENTING (Being Parented and Being a Parent) EXERCISE 31.B THE TWO SIDES OF PARENTING THERAPIST'S OVERVIEW USING REINFORCEMENT PRINCIPLES IN PARENTING EXERCISE 31.C USING REINFORCEMENT PRINCIPLES IN PARENTING

      40  SECTION 32: PHASE OF LIFE PROBLEMS THERAPIST'S OVERVIEW WHAT NEEDS TO BE CHANGED IN MY LIFE? EXERCISE 32.A WHAT NEEDS TO BE CHANGED IN MY LIFE? THERAPIST'S OVERVIEW WHAT'S GOOD ABOUT ME AND MY LIFE? EXERCISE 32.B WHAT'S GOOD ABOUT ME AND MY LIFE?

      41  SECTION 33: PHOBIA THERAPIST'S OVERVIEW FOUR WAYS TO REDUCE FEAR EXERCISE 33.A FOUR WAYS TO REDUCE FEAR THERAPIST'S OVERVIEW GRADUALLY REDUCING YOUR PHOBIC FEAR EXERCISE 33.B GRADUALLY REDUCING YOUR PHOBIC FEAR

      42  SECTION 34: POSTTRAUMATIC STRESS DISORDER (PTSD) THERAPIST'S OVERVIEW HOW THE TRAUMA AFFECTS ME EXERCISE 34.A HOW THE TRAUMA AFFECTS ME THERAPIST'S OVERVIEW SHARE THE PAINFUL MEMORY EXERCISE 34.B SHARE THE PAINFUL MEMORY

      43  SECTION 35: PSYCHOTICISM THERAPIST'S OVERVIEW WHAT DO YOU HEAR AND SEE? EXERCISE 35.A WHAT DO YOU HEAR AND SEE?

      44  SECTION 36: SEXUAL ABUSE VICTIM THERAPIST'S OVERVIEW A BLAMING LETTER AND A FORGIVING LETTER TO PERPETRATOR EXERCISE 36.A A BLAMING LETTER AND A FORGIVING LETTER TO PERPETRATOR THERAPIST'S OVERVIEW PICTURING THE PLACE OF THE ABUSE