Adult Psychotherapy Homework Planner. Arthur E. Jongsma, Jr.

THERAPIST'S OVERVIEW FEELINGS AND FORGIVENESS LETTER EXERCISE 8.C FEELINGS AND FORGIVENESS LETTER

      17  SECTION 9: CHRONIC PAIN THERAPIST'S OVERVIEW PAIN AND STRESS JOURNAL EXERCISE 9.A PAIN AND STRESS JOURNAL

      18  SECTION 10: COGNITIVE DEFICITS THERAPIST'S OVERVIEW MEMORY AID—PERSONAL INFORMATION ORGANIZER EXERCISE 10.A MEMORY AID—PERSONAL INFORMATION ORGANIZER THERAPIST'S OVERVIEW MEMORY ENHANCEMENT TECHNIQUES EXERCISE 10.B MEMORY ENHANCEMENT TECHNIQUES

      19  SECTION 11: DEPENDENCY THERAPIST'S OVERVIEW MAKING YOUR OWN DECISIONS EXERCISE 11.A MAKING YOUR OWN DECISIONS THERAPIST'S OVERVIEW SATISFYING UNMET EMOTIONAL NEEDS EXERCISE 11.B SATISFYING UNMET EMOTIONAL NEEDS THERAPIST'S OVERVIEW TAKING STEPS TOWARD INDEPENDENCE EXERCISE 11.C TAKING STEPS TOWARD INDEPENDENCE

      20  SECTION 12: DEPRESSION—UNIPOLAR THERAPIST'S OVERVIEW IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES EXERCISE 12.A IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES THERAPIST'S OVERVIEW NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS EXERCISE 12.B NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS THERAPIST'S OVERVIEW POSITIVE SELF‐TALK EXERCISE 12.C POSITIVE SELF‐TALK

      21  SECTION 13: DISSOCIATION THERAPIST'S OVERVIEW DESCRIBE THE TRAUMA EXERCISE 13.A DESCRIBE THE TRAUMA THERAPIST'S OVERVIEW STAYING FOCUSED ON THE PRESENT REALITY EXERCISE 13.B STAYING FOCUSED ON THE PRESENT REALITY

      22  SECTION 14: EATING DISORDERS AND OBESITY THERAPIST'S OVERVIEW A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS EXERCISE 14.A A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS THERAPIST'S OVERVIEW HOW FEARS CONTROL MY EATING EXERCISE 14.B HOW FEARS CONTROL MY EATING

      23  SECTION 15: EDUCATIONAL DEFICITS THERAPIST'S OVERVIEW MY ACADEMIC AND VOCATIONAL STRENGTHS EXERCISE 15.A MY ACADEMIC AND VOCATIONAL STRENGTHS THERAPIST'S OVERVIEW THE ADVANTAGES OF EDUCATION EXERCISE 15.B THE ADVANTAGES OF EDUCATION

      24  SECTION 16: FAMILY CONFLICT THERAPIST'S OVERVIEW APPLYING PROBLEM‐SOLVING TO INTERPERSONAL CONFLICT EXERCISE 16.A APPLYING PROBLEM‐SOLVING TO INTERPERSONAL CONFLICT THERAPIST'S OVERVIEW A STRUCTURED PARENTING PLAN EXERCISE 16.B A STRUCTURED PARENTING PLAN

      25  SECTION 17: FEMALE SEXUAL DYSFUNCTION THERAPIST'S OVERVIEW FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES EXERCISE 17.A FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES THERAPIST'S OVERVIEW STUDY YOUR BODY: CLOTHED AND UNCLOTHED EXERCISE 17.B STUDY YOUR BODY: CLOTHED AND UNCLOTHED

      26  SECTION 18: FINANCIAL STRESS THERAPIST'S OVERVIEW PLAN A BUDGET EXERCISE 18.A PLAN A BUDGET

      27  SECTION 19: GRIEF/LOSS UNRESOLVED THERAPIST'S OVERVIEW CREATING A MEMORIAL COLLAGE EXERCISE 19.A CREATING A MEMORIAL COLLAGE DEAR _________: A LETTER TO A LOST LOVED ONE EXERCISE 19.B DEAR ________: A LETTER TO A LOST LOVED ONE

      28  SECTION 20: IMPULSE CONTROL DISORDER THERAPIST'S OVERVIEW IMPULSIVE BEHAVIOR JOURNAL EXERCISE 20.A IMPULSIVE BEHAVIOR JOURNAL

      29  SECTION 21: INTIMATE RELATIONSHIP CONFLICTS THERAPIST'S OVERVIEW HOW CAN WE MEET EACH OTHER'S NEEDS AND DESIRES? EXERCISE 21.A HOW CAN WE MEET EACH OTHER'S NEEDS AND DESIRES? THERAPIST'S OVERVIEW POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: MINE AND YOURS EXERCISE 21.B POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: MINE AND YOURS

      30  SECTION 22: LEGAL CONFLICTS THERAPIST'S OVERVIEW ACCEPT RESPONSIBILITY FOR ILLEGAL BEHAVIOR EXERCISE 22.A ACCEPT RESPONSIBILITY FOR ILLEGAL BEHAVIOR THERAPIST'S OVERVIEW CROOKED THINKING LEADS TO CROOKED BEHAVIOR EXERCISE 22.B CROOKED THINKING LEADS TO CROOKED BEHAVIOR

      31  SECTION 23: LONELINESS THERAPIST'S OVERVIEW IDENTIFYING WHAT I VALUE