Личностный рост
Различные книги в жанре Личностный ростFLAUNT!
Uses burlesque experience and playfulness to help women get out from under their habitual roles and reveal their true beauty, brains, and beliefs The author is followed widely on social media, hosts a top-rated radio show on Dreamvisions7 (affiliated with Omega Institute), and performs regularly at the premier burlesque venue in Colorado, The Clocktower Cabaret
Love on Every Breath
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with “On-the-Spot” versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Ghosted and Breadcrumbed
· Each year, thousands of women discover they’ve wasted time with the wrong man; this book is for them · Author is a practicing therapists who has honed these techniques by working with women in real-life dead-end relationships · Profound and insightful, this book aims to help women break free from painful and repetitive patterns in dating and relationships · Explores why some women attract and accept poor treatment or a lack of emotional connection from romantic partners and often reject the good guys · Explains the science-based theories behind the reasons for romantic choices · Offers practical guidance, illustrated by real-life examples, on how to readily spot and exit from situations with unavailable men
Feeling Better
IPT (interpersonal psychotherapy) has been proven effective in more than 250 studies; has been endorsed by the American and Canadian Psychiatric Associations and by the UK’s National Institute for Health and Clinical Excellence; and has been chosen by the World Health Organization as one of two psychotherapies to be disseminated worldwide As many as one third of those currently on anti-depressants (11% of Americans; nearly one in four middle-aged women) experience only moderate relief The authors founded the first private training institute devoted to IPT in 2001 and have since trained more than 2500 clinicians from around the world
The Divorce Hacker's Guide to Untying the Knot
Divorce book for women ─ Take back your power and create a new and better life What women often face in a divorce: Feelings of loss, grief, and rage are common during divorce. But one of the most debilitating feelings women going through divorce experience is paralyzing impotence. While a woman may act forcefully to protect her children during the process, she is less likely to be as vigilant about her own well-being. Sadly, many divorce professionals ─ lawyers, mediators, forensic accountants, and therapists ─ prey upon women who are dealing with this life-changing experience. Enter family law attorney Ann E. Grant: Ann Grant, author of The Divorce Hacker’s Guide to Untying the Knot, began her career as a corporate litigator specializing in unfair business practices and consumer fraud. After her divorce, she created her own firm, focusing on family law and a holistic approach to this life transition. She lives and practices in Manhattan Beach, California. “My purpose is to help you not just survive divorce, but to obtain what you need to thrive as you begin to create your new story.” In The Divorce Hacker’s Guide to Untying the Knot, Ann Grant will help you take back your power by clarifying your rights concerning finances, home, children, and work life. She does this with a combination of empathy and practicality, recognizing how difficult some actions may be. Her step-by-step assessments, checklists, and to-do lists are always broken down and made manageable. Grant’s goal is to give readers what she provides her clients: Insider information that will not only make their divorce “successful” but also establish their own lives firmly and successfully on a positive, fresh new standing. Take actionLearn what you need to knowTake back your powerAnd, create a new and better lifeIf you have read Divorce Poison, A Parent’s Guide to Divorce, or Putting Children First, you will want to read The Divorce Hacker’s Guide to Untying the Knot.
Breaking Up with Busy
Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
Ten Poems for Difficult Times
The seventh volume in Roger Housden’s bestselling Ten Poems series of gift poetry anthologies, featuring ten remarkable poems and Housden’s brilliant commentary Features poetry by WS Merwin, Wendell Berry, Ellen Bass, William Stafford, Conrad Aiken, Marie Howe and more Housden’s Ten Poems books have sold over 300,000 copies, many of them in the gift market
Big Love
“I look to Scott for wisdom and leadership and he has delivered both with <i>Big Love</i>. This book opened my heart and mind and I’m forever grateful.”<br /><b>— Glennon Doyle,</b> author of #1 <i>New York Times</i> bestseller <i>Love Warrior</i> <br /><br />What happens when you fully commit yourself to love? Endless good, insists Scott Stabile, who found that out by overcoming plenty of bad. His parents were murdered when he was fourteen. Nine years later, his brother died of a heroin overdose. Soon after that, Scott joined a cult that dominated his life for thirteen years before he summoned the courage to walk away. In <i>Big Love, </i>his insightful and refreshingly honest collection of personal essays, Scott relates these profound experiences as well as everyday struggles and triumphs in ways that are universally applicable, uplifting, and laugh-out-loud funny. Whether silencing shame, rebounding after failure, or moving forward despite fears, Scott shares hard-won insights that consistently return readers to love, both of themselves and others.
The Forgotten Art of Love
· Erich Fromm’s The Art of Loving has become a classic, but doesn’t take into account more contemporary science and psychology · Dr. Zadeh became fascinated with Fromm’s work early in his life, and returned to it after being a practicing cardiologist · Combines physical science with psychological insight to show how love relates to body, mind, and spirit · Reclaims the “art” of loving others for a new generation of readers
Creative Visualization
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make <i>Creative Visualization</i> easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain’s simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the creative arts. Whether you read it for general inspiration and empowerment or to achieve specific goals (financial, creative, medical, career, relationship), <i>Creative Visualization</i> remains a profoundly powerful resource from a uniquely warm and wise teacher.