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Unscrambling Grief (Illustrated)

I've led an interesting life of both tragedy and blessing, which is why I put pen to paper and wrote Unscrambling Grief – the heart-wrenching story of our loss of two daughters, for two different reasons. It's an easy read of just over an hour, illustrated with humorous cartoons to make a point in a light-hearted way. The guest speaker at the book launch described it as a must read book for everyone, because grief bypasses no-one. Unscrambling Grief concludes with stories written by others, about their foray on this unwelcome path. It's filled with hope and encouragement, to spur you on to cope with your own journey or that of a friend. Readers are describing this book as relational and real – not like a text book.

Sleeping Again

Chijioke Durugbo

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality. When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression and fatigue. This book was written to tackle insomnia and its effect. It follows a psychological approach which when you have read about, you would agree with and the effect of understanding and applying this approach, is the sleep you have long desired.

Pregnancy and Beyond! A Practical Guide to Exercise During Pregnancy

Calum Wilson

Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.

Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss

Amanda Bianca

Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You don't want your weight loss to be temporary, you want permanent weight loss. To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power. CHAPTER 1: The Power of Intention This chapter prepares your mind to be clear and ready to commit to lose weight which is the start of your weight loss success. CHAPTER 2: Mental Barriers That Prevent You From Eating And Living Healthy This chapter shows you the greatest mental barriers that are stopping you from achieving success in your weight loss journey and how to overcome them. CHAPTER 3: How Your Emotions Sabotage You This chapter covers the types of emotions that are causing your bad eating habits leading to your weight problem and how to remove them completely. CHAPTER 4: The Power Of The Subconscious Mind This chapter teaches you how to use affirmations and visualizations to program your mind to want to live healthy and eat healthy. CHAPTER 5: The Power of Actions This chapter shows you the actions you need to take to program your mind to stick to your weight loss routine. CHAPTER 6: Three Changes In Your Lifestyle This chapter teaches you the 3 major actions and changes you must take to achieve success in losing weight. These 3 actions will lead you to the ultimate transformation and permanent weight loss.

Countdown to the Gown

Tim Mugabi

Do you have a wedding dress to get into? Do you want to look spectacular on your big day? Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle? If your answer to all the above questions is YES! – Then look no further… Countdown to the Gown is the ultimate guide for losing weight, getting in shape and looking great for your big day. Personal trainer Tim Mugabi reveals the most effective methods for fast and healthy weight loss. You'll find no dangerous crash diets here, or any tedious calorie counting; just an easy-to-follow healthy eating plan that will ensure your body burns fat instead of hanging onto it. In fact, you'll learn how to lose weight without giving up ANY of your favourite food! You also won't find any excessive exercise routines that will burn you out. Instead you'll burn fat, and tighten and tone your entire body with the 12 week countdown exercise programme. The countdown programme is designed to maximise fat loss and increase your metabolism, causing you to burn fat while you sleep. Best of all, it's designed to slot right into your hectic schedule and there's no need for a pricey gym subscription as it can be carried out anywhere. And to tie this all together, you'll learn the most powerful techniques for staying motivated right up until your wedding day. If you want to look your very best on your big day, this is the book for you. Countdown to the Gown will help you say 'I do' to a slimmer you!

Omvattende Gids vir Gesinsgesondheid

Linda Friedland

Die Omvattende gids vir gesinsgesondheid is 'n gebruikersvriendelike naslaangids vir Suid-Afrikaners: hoe om siektes te voorkom, die algemeenste siektes, kindergesondheid en kindersiektes, mans se gesondheidsprobleme, vroue se gesondheidsprobleme, simptome en behandelingsopsies, noodhulp en trauma. Maak seker jy het hierdie uitstekende naslaanbron altyd byderhand, sodat jy in belang van jou familie se gesondheid die beste besluite kan maak.

Ultimate Guide to Family Health

Linda Friedland

The Ultimate Guide to Family Health is a comprehensive, easy-to-use medical guide for South Africans: how to prevent illness, major health threats and what to do about them, common medical conditions, symptoms and treatment options, children's health and childhood illnesses, men's health problems, women's health problems, first aid and trauma. Make sure that you have reliable information at your fingertips to ensure optimal health for your family.

Let Me Down Easy (TCG Edition)

Anna Deavere Smith

Compiled from dozens of interviews conducted by the author, Anna Deavere Smith’s Let Me Down Easy is a bracing, tender, melancholy, and triumphant exploration of death and dying. The speakers Smith inhabits include healthcare professionals, theologians, artists, athletes, and activists. They speak of the body as a battleground, a tool, a weapon, a joy, a burden. Smith’s great gift has always been her ability to break down her subjects’ defenses and present them in their full, complicated beauty. Whether channeling Lance Armstrong, Lauren Hutton, Peter Gomes, or others who are not in the public eye, Smith reminds us again and again that in learning to die we learn to live.

17

Dameon Garnett

Let’s celebrate, right now, shall we? The cake’s ruined, but we’ve got the ashes. 17 candles on the ashes of my fucking life…' At seventeen years old, Scott is facing a future that is as uncertain as his past. The death of his adopted mother throws his life into chaos, and now he finds himself having to fit in with a new aspirational family, and the birth-mother he never knew. Class differences soon reach fever pitch, and guilt has the winning hand. Whoever thought change would be this difficult, and what is Scott hiding under the bed?

Get Happier & Healthier Now

Ell Graniel

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now , thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now , those struggling with weight loss learn: Why it’s not their fault they can’t keep the weight off, and what to do about it What the true side effects of meds are (the ones they don’t have to put on the label) Why diets don’t work the way they think they do How counting calories and steps keep them overweight How to shift from sloth to superstar and become self-motivated And other secret stuff they deserve to know!