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Различные книги в жанре ЗдоровьеJiangan - The Chinese Health Wand
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan – The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
Bringing Up a Challenging Child at Home
Chrissy is Jane Gregory's oldest child, an attractive girl with a tremendous sense of fun. She also exhibits behaviour which other people find challenging – screaming fits, stripping off her clothes, violent outbursts and self-mutilation. It was apparent from an early age that Chrissy had a learning disability, and subsequently as an adult she was diagnosed with a rare chromosome disorder and autism. In Bringing Up a Challenging Child at Home, Jane Gregory describes her life with Chrissy candidly and pragmatically. She relates her struggles to cope with Chrissy's difficult behaviour, the effects on the rest of the family, and her attempts to understand the reasons behind it. Offering practical advice for other parents, she explains how she got the right support and effective treatment. Her story provides professionals as well as parents with a unique insight into what it is like to bring up a complex and challenging child.
Illustrated Chinese Moxibustion Techniques and Methods
This authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided. Extensively illustrated with photographs which clearly demonstrate clinical procedures, this is an essential reference for practitioners and students of acupuncture.
How to Give Clients the Skills to Stop Panic Attacks
How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The practical tools, step-by-step exercises and motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, and coaches.
Ayurvedic Healing
Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.
As a Man Thinketh
"As a man thinketh in his heart, so is he." With that simple but profound philosophy — and the right application of thought — you can overcome obstacles, reach goals, improve health, and achieve serenity.Since its initial publication a century ago, millions around the world have responded to James Allen's powerful message of positive thinking and have used it to achieve their maximum potential.Included in this edition are Allen's insightful Morning and Evening Thoughts, a collection of beautiful daily meditations that feed the mind and soul.
The Joy of Letting Go of Your Biomedical Career
A complete toolkit for making a hard decision easier, The Joy of Letting Go of Your Biomedical Career is the resource needed to put the joy back in life. In The Joy of Letting Go of Your Biomedical Career , Dr. Xuemei Zhong tells of her own struggle leaving the angst that came with her job at a top medical school; and how that episode in her life inspired her to found HOE Holistic Wellness LLC. Dr. Zhong discusses how to find fulfillment in work and life and lays out her groundbreaking seven-step decision-making process. Within The Joy of Letting Go of Your Biomedical Career , she helps professionals who want to reconnect to their true purpose by developing a plan to a flourishing career without losing themselves. Throughout its pages, Dr. Zhong explains to those searching for this career path how to: Save lives without sacrificing their health and family Not waste their medical training even if they leave for another career Earn as much as their current salary, if not more Check if they made the right decision with one simple test Create a plan to move forward regret-free
Massage Therapist Success Mindset
Massage Therapist Success Mindset is an eye opening, practical guide for success which focuses on a crucial element that is not taught in massage school; mindset. Within Massage Therapist Success Mindset , Richard J Platt leverages his knowledge and experience of being a massage therapist business owner and a clinical hypnotherapist for nearly a decade. He applies this information to educate and empower massage therapists to become change agents within their industry. Richard’s approach is centered around raising awareness that career success is created through a multitude of subconscious beliefs picked up from childhood, which is responsible for 95% of the results. Massage Therapist Success Mindset shows readers: How to become aware of and shift out of old limiting beliefs How to identify their unique niche within the massage industry That any massage therapist can thrive with the applications of these tools And more! Massage therapists who read Massage Therapist Success Mindset will not only be empowered with a much better understanding of themselves, but also have the knowledge of creating worthy goals that propel them toward the career they have always wanted.
The Other Milk
In the early twentieth century, China was stigmatized as the �Land of Famine.� Meanwhile in Europe and the United States, scientists and industrialists seized upon the soybean as a miracle plant that could help build modern economies and healthy nations. Soybeans, protein-packed and domestically grown, were a common food in China, and soybean milk (doujiang) was poised for reinvention for the modern age. Scientific soybean milk became a symbol of national growth and development on Chinese terms, and its competition with cow�s milk reflected China�s relationship to global modernity and imperialism.The Other Milk explores the curious paths that led to the notion of the deficient Chinese diet and to soybean milk as the way to guarantee food security for the masses. Jia-Chen Fu�s in-depth examination of the intertwined relationships between diet, health, and nation illuminates the multiple forces that have been essential in the formation of nutrition science in China.
Indian Blood
Finalist for the 2017 Lambda Literary «Lammy» Award in LGBTQ StudiesThe first book to examine the correlation between mixed-race identity and HIV/AIDS among Native American gay men and transgendered people, Indian Blood provides an analysis of the emerging and often contested LGBTQ «two-spirit» identification as it relates to public health and mixed-race identity.Prior to contact with European settlers, most Native American tribes held their two-spirit members in high esteem, even considering them spiritually advanced. However, after contact – and religious conversion – attitudes changed and social and cultural support networks were ruptured. This discrimination led to a breakdown in traditional values, beliefs, and practices, which in turn pushed many two-spirit members to participate in high-risk behaviors. The result is a disproportionate number of two-spirit members who currently test positive for HIV.Using surveys, focus groups, and community discussions to examine the experiences of HIV-positive members of San Francisco's two-spirit community, Indian Blood provides an innovative approach to understanding how colonization continues to affect American Indian communities and opens a series of crucial dialogues in the fields of Native American studies, public health, queer studies, and critical mixed-race studies.