Здоровье

Различные книги в жанре Здоровье

Contagion

Группа авторов

Over many decades, «contagion» has been a metaphor of choice for everything from global terrorism, suicide bombings, poverty, immigration, global financial crises, human rights, fast food, obesity, divorce, and homosexuality. Essays examine the language of epidemiology used in the war on terror, the repressive effects of global disease surveillance, and films and novels that enact the perplexities of contagion in a global context. Fear of microbial disaster becomes a framework for larger questions about the nature and location of sovereignty and the related questions of contact and hygienic isolation, fear and invisibility, the hazards of sociability, the security of surveillance, and what a healthy security might mean. Utilizing the cross-disciplinary approach of global studies, contagion emerges as a vexed trope for globalization itself.

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

Brent Panno

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

36 Hours with an Angel

Lindsay Roberts

In January 1984, I endured a sorrow deeper than my worst nightmares and fears. After experiencing two miscarriages, several surgeries, and an enormous amount of emotional disappointment trying to have children, I saw my newborn son&#39;s life slip away from me after only 36 hours on this earth.<br><br>As the sorrow and loss began to surround me, I struggled to survive, as any mother would. It didn&#39;t matter that I was part of a well-known family and married to an evangelist. It didn&#39;t matter that they were known by millions of people across America and the world. The grief still cut me like a knife. Despair still haunted my waking and sleeping hours, and I wondered if I could ever know joy again after losing my precious baby.<br><br>In that desperate time, I turned to God. Although pain and sorrow can invade anyone&#39;s life in any area of life, I believe God is quick to bring comfort and healing to those who call out to Him.<br>

The Success Blueprint

Брайан Трейси

A BLUEPRINT for SUCCESS is the architectural rendition of what success should look like. It will give you the detail and various views of the concept.<br><br>It is no secret that achieving goals is a personal and individual pursuit. Your goals are invariably different to those of your neighbor. One important secret in pursuing your goal is in your ability to identify it clearly and distinctly. Accomplishing any goal for success requires us to make changes to the identified product/service/present condition or situation, in order to produce what we are trying to achieve.<br><br>While difficult to define success succinctly, we have been given many pointers along the way. Successful and well-known people have always given us food for thought. A few examples are:<br><br>&quot;Don&#39;t let what you cannot do interfere with what you can do.&quot; John R. Wooden<br><br>&quot;A journey of a thousand miles begins with a single step.&quot; Lao Tzu<br><br>&quot;What the mind can conceive, it can achieve.&quot; Napoleon Hill<br><br>&quot;If opportunity doesn&#39;t knock, build a door.&quot; Milton Berle<br><br>The Celebrity Experts(R) in this book have dedicated themselves to their goals. Their blueprints include the good, the bad and the ugly. They are not afraid of success or failure. Their experiences will guide and mentor you as you pursue your own goals and begin designing your own SUCCESS BLUEPRINT.

Ketogenic Diet Cookbook For Weight Loss

KC GOH

DISCOVER HOW TO LOSE WEIGHT WITHOUT STARVING AND IMPROVE YOUR HEALTH WITH THE KETOGENIC DIET! <br><br>This is a practical ketogenic diet guide and cookbook with more than 30 keto-friendly recipes. It will help you to understand what is the ketogenic diet and how to get started. <br><br>Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book will show you how you can lose weight fast without starvation or any exercise by following the ketogenic diet. It will show you how a ketogenic diet can turn your body to burn fats naturally without exercise. <br><br>There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. It provides meal suggestions and cooking recipes to make your new eating lifestyle healthy and fun. <br><br>This book covers <br>*What is the ketogenic diet<br>*The benefits and side-effects of the ketogenic diet<br>*What to eat and what not to eat &ndash; The Ketogenic Food List<br>*FAQs on the ketogenic diet <br>*Ketogenic meals suggestions for breakfast, lunch and dinner<br>*30 Keto-friendly recipes for Western and Asian-style food<br>*Bonus recipes via video links on my YouTube channel and access to my Facebook Group <br><br>By following the ketogenic diet, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. <br><br>This book features 30 proven healthy Western and Asian food recipes that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. <br><br>Start the keto diet today and change for a healthier life! <br>

A Comprehensive Guide to Breast Augmentation

Dr. John Diaz

Are you planning a breast augmentation but have no idea where to start? <br>Has online research or advice from friends and family confused you more? <br>Are you striving for a stunning result but terrified to make the wrong decision? <br><br>You&#39;re not alone. In A Comprehensive Guide to Breast Augmentation, top Beverly Hills plastic surgeon Dr. John Diaz provides you the expertise you&#39;re looking for. You&#39;ll receive the same exceptional care he gives women who enter his prestigious office, which is one of the nation&#39;s most successful plastic surgery practices. Dr. Diaz reveals everything you need to achieve the look you&#39;ve dreamed of. You&#39;ll learn how to: <br><br>-Find top surgeons that will give you fabulous Beverly Hills results <br>-Avoid common surgery pitfalls <br>-Overcome your fears and take total control of your surgery from beginning to beautiful end <br>-Select the best implant style and size for you<br>-Separate truth from fiction during your online research

The Great Sweetening: Life After Thought

Jan Frazier

Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her teachings are drawn from direct experience, relying on no particular tradition or set of beliefs. &quot;The Great Sweetening: Life After Thought&quot; invites the spiritual seeker to ask &quot;What am I?&quot; Am I what my ego and mind tell me I am? Or am I consciousness itself? This collection of essays explores how the sense of self is created by thought patterns, memory, and beliefs. Frazier gently shows how the ego uses the mind to keep this self seeming real and worthy of the enormous attention it receives. She offers helpful guidance about how to relate to mental activity so that painful thoughts no longer imprison. The compelling reality of the self thus begins to soften, making it possible to sense the larger reality within every person.<br><br>The profound peace that is universally longed for is innate to our humanity. It&#39;s only because the mind-made self seems to be what we are that this sense of well-being is not realized, not experienced in moment-to-moment life.<br><br>Frazier&#39;s first book, &quot;When Fear Falls Away: The Story of a Sudden Awakening&quot; (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. &quot;The Freedom of Being: At Ease with What Is&quot; (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of radical freedom. Both books are available in paperback and eBook. &quot;Opening the Door: Jan Frazier Teachings on Awakening&quot; is an eBook collection of essays on the nature of spiritual awakening. The book opens the reader&#39;s awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind. The teachings point to unresisting present-moment attention, where the truth of existence is known.

Everyday Can Be A Happy Day! 11 Joyful Meditations

Jimmy Chua

This book contains 11 Joyful Meditations. Everyday Can Be A Happy Day!<br><br>Dancing, Reading, Writing, Walking in Nature, Eating Healthy, Napping, Using Affirmations, Self-Awareness, Showering, Smiling and Silence are the 11 Meditation approaches I will share in this book.<br><br>Among these 11 Joyful Meditations, Happy Writing is a way for us to re-discover what we truly enjoy and hopefully it empowers us to realise all our Happy Dreams!

Healthy Gluten Free Vegetarian and Vegan Diets

Kristy Jenkins

Your Journey To Healthy, Vegetarian Living Starts Here!<br><br>Did you know?<br><br>A plant-based diet will help you lower your cholesterol and blood pressure levels.<br><br>People who consume meat have a higher risk of developing serious diseases, including cancer, heart disease, stroke, and type 2 diabetes.<br><br>Vegetarians have been found to live longer than those who eat meat.<br><br>Vegetarians weigh less than meat eaters weigh and are less susceptible to allergies.<br><br>Do you want to live a healthier and longer life by becoming a vegetarian, but don&#39;t know how to start or where to begin?<br><br>&quot;Healthy Gluten Free Vegetarian and Vegan Diets&quot; offers comprehensive information for total elimination of meat products from your diet to achieve health and wellness. It&#39;s complete with diet definitions, benefits, risks associated with this diet, tips for those starting out, and the do&#39;s and don&#39;ts of going vegetarian.<br><br>Discover what Vegans, Lacto-Vegetarians and Ovo-Vegetarians, just to name a few eat and the principles behind each type of diet plan.<br><br>Why Go Vegetarian<br><br>While health benefits are the most popular reason for eliminating meat from one&#39;s diet and going vegetarian, there are many other reasons why you should consider avoiding meat. It could be for religion, environment, or even ethical reasons.<br><br>&quot;Healthy Gluten Free Vegetarian and Vegan Diet&quot; explains each of these motives. The eBook also tells you how you can save money and avoid ingesting growth hormones from meat by becoming a vegetarian.<br><br>From heart disease and obesity to cancer, the eBook contains all you need to know about the benefits of vegetarianism to fire up your determination to start or carry on with this type of diet. <br><br>Avoiding the Risks<br><br>Without proper education and sound meal planning vegetarianism runs the risk for nutrient deficiency, something that is easily addressed through proper substitution &quot;Healthy Gluten-Free Vegetarian and Vegan Diets&quot; provides information on how to properly substitute meat and dairy nutrients to maintain a balanced and nutritionally sound diet.<br><br>&quot;Healthy Gluten-Free Vegetarian and Vegan Diet&quot; has a full list of what you need to do and what you need to avoid once you decide to follow a vegetarian diet. You&#39;ll understand what you can eat and get beginner tips to help you ease into a healthy and balanced plant-based diet.<br><br>Don&#39;t Give Up Your Favorite Dishes<br><br>A fun part in this eBook is the substitutions for meat in popular and well-loved dishes including pizza, burgers, and tacos.<br><br>Eat Like A King While Boosting Your Health!<br><br>Take this eBook with you on the road to better health, vitality, and optimal nutrition.<br><br>Get your copy of &quot;Healthy Gluten-Free Vegetarian and Vegan Diets&quot; now.

The "Happy Go Lucky" Method

Jimmy Chua

The &quot;HAPPY GO LUCKY&quot; method is designed to let you relax and focus on HAPPINESS within.<br><br>You can use this &quot;HAPPY GO LUCKY&quot; method to feel more confident about achieving the HAPPY DREAMS you have.<br><br>Simply start this process with noticing your BREATHS in and out of your NOSE, combined with a &quot;HAPPY GO LUCKY&quot; thought, and feel your body.<br><br>Insert the HAPPY DREAM you have, and feel your body. If you are EXCITED, go for it!<br><br>Allow yourself to relax and HAPPY IDEAS to come. TAKE ACTION!