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Различные книги в жанре ЗдоровьеManaging Depression with Qigong
Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.
Chen
Chen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights. He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.The book also contains the complete sequences for both the empty hand and weapon forms. This accessible and comprehensive guide to Chen style Taijiquan is ideal for beginners and will also be useful to advanced practitioners wanting to deepen their practice.
Great Answers to Difficult Questions about Death
Death is never an easy subject for discussion and adults often struggle to find the right words when talking about it with children. This book explores children's thoughts and feelings on the subject of death and provides parents and other caring adults with guidance on how to respond to difficult questions. The author explores some of the most common questions children ask about death and provides sensitive yet candid answers, phrased in a way that children will be able to understand and relate to. Each chapter is devoted to a particular issue, such as religious beliefs, coming to terms with terminal illness, and the fear of forgetting someone when they are gone. The book recognizes the emotions and reactions of children and family members and includes separate conclusions for parents and children. This guide offers useful advice for parents and carers and will also be of interest to counsellors and other professionals working with children.
22 Things a Woman Must Know If She Loves a Man with Asperger's Syndrome
Although having Asperger Syndrome (AS) can make romantic relations difficult, having a fulfilling relationship with an Asperger man is certainly not impossible. A woman in love with a man with AS may interpret his difficulties with communication and socialization as a lack of interest in the relationship. He may vacillate between being gentle and caring to seeming cold and distant. She may find his behaviour hard to understand, resulting in feelings of loneliness, isolation, and confusion. This book shows how to overcome these difficulties and maintain a loving relationship with an AS partner. From an unwillingness to show affection in public or even sleep in the same bed to problems holding down a job, this book looks at 22 common traits that women may discover when they are dating, living with or married to a man with Asperger's Syndrome. Rudy Simone explores the complications of Asperger's relationships with honesty and understanding, drawing on research and personal experience to inform and advise women with AS partners. She offers helpful tips for improving the relationship and finding fulfillment both individually and as a couple. This book will help women to understand the male Asperger's mind and, equally, it can help men with AS to see things from their partner's perspective. It will also be of interest to counsellors working with couples where the male partner has Asperger's Syndrome.
You Are How You Move
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
Eternal Spring
The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching. This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.
What You Need to Know About Cannabis
Does cannabis really trigger schizophrenia? Is it true that cannabis is a non-addictive drug? What's the difference between hash and skunk? According to the UN's estimate, 160 million people around the world use cannabis; that's roughly 2.5 per cent of the world population. Despite these figures, most people have a profound lack of knowledge about cannabis, made all the more dangerous by the changing nature of the drug itself, with much higher levels of potency being seen today than ever before. What You Need to Know About Cannabis offers accessible, accurate and objective information about the drug, allowing the reader draw their own conclusion. The book demystifies the latest research about the effects of cannabis, particularly in relation to mental health issues. Suitable for use as a resource for teachers, professionals, parents and young people who want to know the facts about cannabis, this book tells you what you need to know about this controversial drug.
Effective Grief and Bereavement Support
` …a profoundly significant book on a topic rarely discussed and little researched, dealing with sudden or unexpected death. The authors have brought together the latest knowledge in the field, and explore how social networks and professionals working with the bereaved can help. This is an important book for all of us, who will sadly one day experience this… it is a must read for those in the field and those suffering.' – Cary L. Cooper, CBE, Distinguished Professor of Organizational Psychology and Health, Lancaster University `It is nothing short of impressive. Yes, more than impressive, because the down-to-earth nature of the studies and the reader-friendly presentation makes this textbook a gift to us all. And by all of us, I do in fact mean all.' – From the Foreword by Magne Raundalen Effective Grief and Bereavement Support shows how social networks, whether they be friends, colleagues or family, can provide an important source of support following sudden bereavement. Individuals in social networks surrounding bereaved people often feel very uncertain about how best to offer support following the death of someone close. As a result of this, people often find that their relationships with friends and family suffer in the wake of bereavement. Kari and Atle Dyregrov provide concrete, evidence-based advice about how support processes can be improved. Issues covered include common reactions to grief, problems that can arise within families as a result, when to involve professional assistance, how to help bereaved children, and the main principles for effective network support. This book will be essential reading for counsellors, psychologists, psychiatrists, social workers, priests, police, community doctors, hospital staff and teachers, as well bereaved families and those who support them.
Bagua Daoyin
The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life. This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.
Love, Sex and Long-Term Relationships
What are the motivations and desires behind relationship choices and sexual behaviour? Are they very different for those with Asperger Syndrome (AS) than for anyone else? Does having extreme sensitivity to physical touch or an above average need for solitude change one's expectation of relationships or sexual experience? Many people on the autism spectrum have limited knowledge of how to establish or conduct sexual relationships: drawing on extensive research with people on the autism spectrum, the book openly explores such questions. For the first time people with AS discuss their desires, needs and preferences in their own words. AS attitudes to issues such as gender, sexual identity and infidelity are included, as well as positive advice for developing relationships and exploring options and choices for sexual pleasure. This accessible book is an invaluable source of information and support for those with Asperger Syndrome and couples in which one or both partners has Asperger Syndrome, as well as counsellors and health and social care professionals.