Здоровье
Различные книги в жанре ЗдоровьеAfter the Suicide
*Highly Commended in the Health and Social Care category at the 2012 British Medical Association Book Awards* Those left behind in the wake of suicide are often plagued by unanswered questions and feelings of guilt. Helping them to understand why the suicide happened, how suicide survivors commonly react and cope, and where they can find support can help them move forwards on their path from grief to recovery. Drawing on the testimonies of suicide survivors and research into suicide bereavement, this book provides those working with the bereaved with the knowledge and guidance they need. It covers common grief and crisis reactions, including those specific to children and young people, how suicide bereavement differs from other forms of bereavement, and how others have coped and been supported. It also addresses how the bereaved can move on, including advice on support networks including friends, family, professionals and other bereaved people. This book will be invaluable to all those supporting those who have been bereaved by suicide, including counsellors, bereavement support workers, social workers, and psychologists.
The Yang Tàijí 24-Step Short Form
Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, and the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible and rewarding. In his new book, James Drewe provides a comprehensive and detailed explication of the postures and movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, and how to relax into the movement, clearly explaining each step with the aid of foot patterns and photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, and even instructions on how to fit the movements to music are also included. This comprehensive guide to Yang 24-Step Tàijíquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, and students of other martial arts.
Managing Stress with Qigong
The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Family Experiences of Bipolar Disorder
Bipolar disorder can be a devastating illness, seriously affecting not only the person with bipolar but also their children, partner, parents, family and friends. While most people are familiar with the terms 'manic depressive' and 'bipolar disorder', there remains a lack of real understanding about the illness and many sufferers and their families can feel helpless, alone and misunderstood. Family Experiences of Bipolar Disorder is a personal and honest account of bipolar disorder. The author Cara Aiken has lived with bipolar for 10 years, and in this book she gathers together her experiences and those of a host of contributors to portray the reality of the illness and its impact on family life. Their children give open and frank accounts of their lives with a bipolar parent, and partners and close family members explain how it has affected them. The book also features important facts and figures related to bipolar which are contributed by leading experts. This moving and insightful book will provide an invaluable source of guidance, advice and support to people with bipolar disorder and their families, as well as an insight for professionals into the reality of life with the illness.
Bereavement, Loss and Learning Disabilities
Losing a loved one and coping with the subsequent adjustments that follow are a difficult fact of life, but people with learning disabilities face specific difficulties in processing and managing these changes. Adopting an integrative approach, this book acknowledges the importance of helping relationships in supporting this vulnerable group through periods of loss and bereavement. The author explains how to engage the person with a learning disability in talking therapy by creating an open dialogue. Common signs of stress, factors to consider in assessing risk and advice on how best to approach difficult subjects are presented. The role of supervision in counselling and issues surrounding terminal illness are also discussed, and practical solutions offered. Professionals working in the field of learning disabilities, such as counsellors, therapists, carers and health and social care students will find this informed guide beneficial in communicating and supporting people with learning disabilities.
Yoga Therapy for Every Special Child
Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves. The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources. This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.
Successful School Change and Transition for the Child with Asperger Syndrome
Moving to a new school can be a daunting prospect for the child with Asperger syndrome, and parents are often left feeling powerless to help prevent the anxiety and loss of confidence which may ensue. Clare Lawrence's new book provides parents of children with Asperger syndrome with practical advice on how to prepare their child for moving to a new school, and how to help make the transition as smooth as possible. A wide range of material is covered, including useful guidance on choosing the right school, supporting the child during the period prior to the move, and identifying and practising the different social rules and expectations of the new school. The strategies in the book can be adapted for children of all ages and include working out a transition time-line, identifying a named adult and 'safe haven' at the school, and effective communication between parents, teachers and support staff. This clear and accessible book will be an invaluable resource for parents of children with AS who are moving to a new school, and will also be of interest to the teachers and education professionals who work with them.
Rights, Risk and Restraint-Free Care of Older People
The restraint of older people is a pressing issue for health and social care practice. This book provides health and social care professionals with an authoritative reading resource on the ethics and use of restraint. The book provides an overview of the different forms of restraint, the conditions under which they are used, and their implications for the health and wellbeing of older people. Practical approaches to minimising are then explored, underlining the importance of person-centred care. Innovative programmes and approaches to reducing the use of restraint from around the world are described and assessed, and case studies are drawn upon to highlight practice challenges and their effective resolutions. The perspectives of older people and their carers and families, as well as of professionals, commissioners and regulators of health and social care, are also taken into account. The contributors are drawn from an international range of health and social care settings, as well as from the academic world. This in-depth volume will help health and social care professionals better understand the complex issues that surround the use of restraint, support practice that puts older people at the centre of decision-making about their care, and enable services to provide safer and more appropriate care.
What is 'Tai Chi'?
This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of «Tai Chi» players who wonder what all the fuss and enthusiasm is about.
Traditional Chinese Medicine Approaches to Cancer
Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods, and is particularly effective in alleviating many of the side effects of treatment. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. He presents the wide range of approaches that Chinese medicine has to offer people with cancer, and offers practical strategies to promote the health of the body as well as methods with which to cultivate the mind, helping the patient develop both physical and mental wellbeing. He covers a wide range of treatments, from acupuncture to Qigong, giving readers a sound basis on which to explore further specific treatment. Traditional Chinese Medicine Approaches to Cancer will be an invaluable book for people with cancer and the medical professionals who work with them.