Здоровье
Различные книги в жанре ЗдоровьеDieta Cetogénica Para Principiantes: Cómo Comenzar La Dieta Cetogénica
Con este libro, Keto para principiantes, aprenderá todos los secretos para practicar esta dieta tan efectiva y alcanzar la figura corporal que siempre ha soñado. Olvídese de todas esas dietas de batidos. Esta es una dieta que lo satisface y hace que su cuerpo queme su propia grasa. Suena increíble, ¿verdad? Eso es porque lo es! Aunque es muy popular en este momento, la dieta cetogénica no es nueva. Su cuerpo funciona con dos combustibles: azúcar (que se puede encontrar en los carbohidratos) y grasa (que se encuentra en la carne, los huevos, el aceite de oliva, la mantequilla y más). La dieta cetogénica corta el azúcar y alimenta su cuerpo únicamente con grasa. La dieta cetogénica corta el azúcar y alimenta su cuerpo únicamente con grasa. Al hacer este cambio, la grasa se convierte en cetonas, moléculas que alimentan el cerebro. ¡Se volverá más energético y perderá peso mucho más fácil, incluso mientras duerme! ”Su cuerpo es el equipaje que debe llevar en la vida. Cuanto más exceso de equipaje, más corto será el viaje”. (Arnold H. Glasgow) La mejor parte es que la dieta cetogénica es súper deliciosa. No tendrá la sensación de que se le está privando, porque se sentirás satisfecho y su cuerpo tendrá un suministro constante de energía. Deje de perseguir nuevas tendencias de dieta, llenas de falsas promesas.
Lifespan
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.
Mind Over Clutter
From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way.Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you?In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have never been this easy! From your makeup bag to your ‘hoarders’ garage, your home will be spick, span and sparkling.Nicola sprinkles magic wherever she goes and she has seen first-hand how decluttering and tidying your home can help transform your mind, bringing you new-found confidence and happiness. Filled with helpful tips and tricks, actionable insights and positive affirmations, this is the perfect book to refer to whenever you need help to tidy your life.
Magnetism in Medicine
This second, completely updated and extended edition of the only reference work in this growing field of medical physics focuses on biomagnetic instrumentation as well as applications in cardiology and neurology. New chapters have been added on fetal magnetography and magnetic field therapy, as well as the safety aspects of magnetic fields. Written by well-known specialists from Germany, USA, Canada, Japan, the Netherlands and Scandinavia, the result is a manual for researchers in this field as well as for those who apply modern methods based on magnetism in medical practice. It equally provides a detailed overview for newcomers to the field as well as for experts familiar with only one part of the area.
Medicinal Natural Products
Medicinal Natural Products: A Biosynthetic Approach, Third Edition, provides a comprehensive and balanced introduction to natural products from a biosynthetic perspective, focussing on the metabolic sequences leading to various classes of natural products. The book builds upon fundamental chemical principles and guides the reader through a wealth of diverse natural metabolites with particular emphasis on those used in medicine. There have been rapid advances in biosynthetic understanding over the past decade through enzymology, gene isolation and genetic engineering. Medicinal Natural Products has been extended and fully updated in this new edition to reflect and explain these developments and other advances in the field. It retains the user-friendly style and highly acclaimed features of previous editions: a comprehensive treatment of plant, microbial, and animal natural products in one volume extensive use of chemical schemes with annotated mechanistic explanations cross-referencing to emphasize links and similarities boxed topics giving further details of medicinal materials, covering sources, production methods, use as drugs, semi-synthetic derivatives and synthetic analogues, and modes of action Medicinal Natural Products: A Biosynthetic Approach, Third Edition, is an invaluable textbook for students of pharmacy, pharmacognosy, medicinal chemistry, biochemistry and natural products chemistry.
Culture of Epithelial Cells
…a wonderful compendium of current in vitro approaches that will be a useful resource to those just starting to work with an epithelial cell system as well as those that have been working with them for years and years. —Pharmaceutical Research This completely revised and expanded new edition provides detailed descriptions of fundamental and practical aspects relating to the in vitro cultivation of disparate types of epithelia. In recent years, the use of epithelial cell culture in cell biology and tissue engineering has increased dramatically. This revision reflects those advances by including new chapters on the culture of animal and human hepatocytes, kidney epithelium, and bladder epithelium. Each chapter provides an introductory review of the principles and advantages of the particular method, followed by detailed protocols, practical tips, alternate methods, and a useful list of materials and suppliers.
Topographical and Pathotopographical Medical Atlas of the Chest, Abdomen, Lumbar Region, and Retroperitoneal Space
Written by an experienced and well-respected physician and professor, this new volume, building on the previous volume, Ultrasonic Topographical and Pathotopographical Anatomy, and its sequel, Topographical and Pathotopographical Medical Atlas of the Head and Neck, also available from Wiley-Scrivener, presents the ultrasonic topographical and pathotopographical anatomy of the chest, abdomen, lumbar region, and retroperitoneal space, offering further detail into these important areas for use by medical professionals. This series of atlases of topographic and pathotopographic human anatomy is a fundamental and practically important book designed for doctors of all specializations and students of medical schools. Here you can find almost everything that is connected with the topographic and pathotopographic human anatomy, including original graphs of logical structures of topographic anatomy and development of congenital abnormalities, topography of different areas in layers, pathotopography, computer and magnetic resonance imaging (MRI) of topographic and pathotopographic anatomy. Also you can find here new theoretical and practical sections of topographic anatomy developed by the author himself which are published for the first time. They are practically important for mastering the technique of operative interventions and denying possibility of iatrogenic complications during operations. This important new volume will be valuable to physicians, junior physicians, medical residents, lecturers in medicine, and medical students alike, either as a textbook or as a reference. It is a must-have for any physician’s library.
Atlas of Topographical and Pathotopographical Anatomy of the Head and Neck
Written by an experienced and well-respected physician and professor, this new volume, building on the previous volume, Ultrasonic Topographical and Pathotopographical Anatomy, also available from Wiley-Scrivener, presents the ultrasonic topographical and pathotopographical anatomy of the head and neck, offering further detail into these important areas for use by medical professionals. This atlas of topographic and pathotopographic human anatomy is a fundamental and practically important book designed for doctors of all specializations and students of medical schools. Here you can find almost everything that is connected with the topographic and pathotopographic human anatomy, including original graphs of logical structures of topographic anatomy and development of congenital abnormalities, topography of different areas in layers, pathotopography, computer and magnetic resonance imaging (MRI) of topographic and pathotopographic anatomy. Also you can find here new theoretical and practical sections of topographic anatomy developed by the author himself which are published for the first time. They are practically important for mastering the technique of operative interventions and denying possibility of iatrogenic complications during operations. This important new volume will be valuable to physicians, junior physicians, medical residents, lecturers in medicine, and medical students alike, either as a textbook or as a reference. It is a must-have for any physician’s library.
Quick Diabetic Recipes For Dummies
100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes. According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy! • Make more than 100 tasty recipes, many of which cook in 30 minutes or less • Get the total grams of carbohydrates and other nutrients per serving • Discover ways to keep a healthier kitchen It’s never been simpler–or tastier–to keep up with your diabetes management.
Radioaktivität in Lebensmitteln
Hormone, Antibiotika, Prionen – was noch steckt in unserer Nahrung, was wir nicht sehen konnen? Lebensmittel konnen Radioaktivitat aus naturlichen und kunstlichen Quellen enthalten. Welchen Einfluss haben heute die Atomversuche der Gro?machte, die Reaktorkatastrophe von Tschernobyl oder der Betrieb von Kernkraftwerken auf die gesundheitliche Qualitat der Lebensmittel? Welche neuen Aspekte dieses Themas sind durch weltweite terroristische Bedrohungen akut geworden? Der langjahrige Leiter der Bundesforschungsanstalt fur Ernahrung und ihrer «Leitstelle zur Uberwachung der Umweltradioaktivitat in Lebensmitteln», Prof. Dr. Diehl, beantwortet in diesem verstandlich geschriebenen Buch alle Fragen zur Radioaktivitat in Lebensmitteln, zu radioaktiven Elementen und ihrem Weg in die Nahrung. Er erklart, wie die Kontamination von Lebensmitteln uberwacht wird, wo Radionuklide auch genutzt werden konnen, welche Moglichkeiten zur Dekontamination es gibt und welchen Einfluss die in Lebensmitteln vorhandene Radioaktivitat uberhaupt auf den Menschen haben kann. Informativ und interessant werden zunachst die Grundlagen zur Radioaktivitat vermittelt, von der Entdeckung der ersten Strahleneffekte durch Konrad Rontgen, Henry Becquerel und Marie Curie uber die Beschreibung von Radionukliden und ihrer Eigenschaften, bis zu den heute gultigen Strahlenschutzgrenzwerten. So wird das Buch nicht nur zum unverzichtbaren Grundlagenwerk fur jeden Strahlenschutzbeauftragten, Lebensmittelchemiker, Umweltbeauftragten und Verbraucherschutzer, sondern auch fur Mediziner, Apotheker, Journalisten und jeden, der sich fundiert uber dieses lange vernachlassigte Thema informieren mochte.