Здоровье
Различные книги в жанре Здоровье100 Ways to Boost Your Energy
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them.This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep.The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it?100 energy boosting suggestions follow, split into helpful sections. Boost your energy with:• good sleep hygiene• natural methods• food• exercise• stress management and complementary therapies• positive thinking• supplements• mental workouts• instant boosters – recharge in 60 secondsFrom sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.
A Woman's Guide to a Healthy Stomach
Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women.In this reassuring guide, Dr. Jacqueline Wolf, a leading expert in the field of GI health, explains the causes and cures for women’s most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn’s disease and endometriosis.This candid book deals with these sensitive issues in a down-to-earth way and eradicates the secrecy and shame surrounding these urgent problems once and for all.A Woman’s Guide to a Healthy Stomach includes: exercise and stress management tips the latest information on probiotics and prebiotics advice on knowing when to consult your doctor and what questions to ask and much more
100 Ways to Boost Your Immune System
The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday.Part one of the book includes information on:• How your immune system works• Understanding the germs that cause infection• What your doctor can offer; the pros and cons of antibiotics• Fighting infection naturally• Building a strong immune system• Common immunity mythsThe second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.
Safe Food: What to eat and drink in pregnancy
Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield to a first-time mother.Safe foods and those to avoid such as soft cheese, shellfish, unwashed salads, pate and liver are listed in this book as well as information on the supplements it is wise to take, including folic acid and the calories you need to feed your growing foetus.Alcohol and common drugs such as aspirin add to the information on safe or unsafe substances.The book also covers eating during breastfeeding – do the same rules apply?
Help Your Baby to Sleep
Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.New parents are given all sorts of conflicting advice on how best to get their baby to sleep through the night. For example, should he/she sleep in your bed, in your room beside your bed or in another room altogether? Should you leave your baby when he/she wakes or cries?Penney Hames tackles every issue, including cot death, and talks about each technique. She examines the need for routine, a comfortable sleep environment and a baby’s sleep patterns at different ages and stages. She also explores research into how a child’s sleep pattern might reflect its character, well-being, health, and even intelligence, thereby debunking myths and extracting the truth. Two-colour with black and white pictures.The main message Penney Hames gives is that parents should make their own minds up and she offers advice on where to get help with addresses of sleep clinics and other support agencies.
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension.High blood pressure can be triggered by many things and diet is one of the major contributing factors.This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits.Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms.The book also reviews all the orthodox and complementary treatments that are available.60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.
Freigeister verändern die Welt
Corona hat eine Zeit des gesellschaftlichen Umbruchs eingeläutet. Was wir daraus machen, hat jeder Einzelne von uns in der Hand. Die einen wollen, dass alles wieder so wird, wie es vorher war. Freigeister dagegen haben eine Vision, wie unser Miteinander vollkommen neu gestaltet werden kann. Der Zeitgeist gibt uns ein neues Bewusstsein vor, das von Selbstbestimmung und Freiheit geprägt ist. Nutzen Sie diese Vision für eine bessere Welt als Inspiration, um bei dieser Bewegung dabei zu sein. Denn wir alle sind gefragt, zu entscheiden, für welche Werte wir einstehen wollen.
(Dieses Buch enthält eine überarbeite Version des gesellschaftlichen Wandels in den zwanziger Jahren, die 2018 in dem Buch „Vom Kopfkino zum Freigeist. Selbstbestimmt, statt voll im Stress“ erschienen ist.)
Das Corona-Buch
Corona macht die Stolpersteine und Fallen unübersehbar, die jedem von uns den Weg zu einem erfüllten Leben erschweren und versperren. Wir sind aufgeschreckt und verunsichert, suchen neuen Halt und neue Orientierung. Wie wir aus der irritierenden Gemengelage aus Fakten und Fakes, aus Übertreibung und Verharmlosung, aus Überhöhung und Verniedlichung mit eigener Kraft herausfinden, dazu gibt dieses Buch eine Fülle von Anregungen. Das Virus legt die Bruchstellen unserer Gesellschaft überdeutlich offen. Jeder ist von der Krise betroffen, wir alle sind uns selbst die Nächsten und zugleich aufeinander angewiesen. Jede Krise bietet aber Chancen, so auch diese: Gestalten wir unsere individuelle Zukunft „mit und nach Corona“ mit neuem Selbstbewusstsein und in neuer Solidarität. Sammeln wir uns und packen wir es an. Das Leben geht weiter.
Горчица и острый перец лечат
На протяжении тысячелетий люди широко пользуются всевозможными дарами матери-природы, и не только для питания, но и для поддержания здоровья. Особую роль в этом играют приправы, особенно перец и горчица. В книге собраны лекарственные рецепты на основе этих пряностей, проверенные временем и народом. Вы узнаете, как помочь себе при сухом и влажном кашле, ангине, головных болях, повышенном и пониженном артериальном давлении, мозолях, подагре, артрите и нескольких десятках других частых заболеваний. Научитесь правильно использовать горчичники, а также сможете приготовить замечательные блюда для улучшения пищеварения и сна.
To Dwell in Your House
To Dwell in Your House: Vignettes and Spiritual Reflections on Caregiving at Home addresses the large population in need of more resources for the sacred work of caregiving. With current trends in healthcare, the objective is to keep patients out of hospitals, and to provide care at home. And yet, there are so few resources for caregivers in the home. Going beyond clinical pointers for caregiving, this book offers encouragement and inspiration, with thirty original and compelling vignettes. While these stories arise out of a professional chaplain's actual spiritual care visits, the insights and wisdom are relevant to anyone who faces the struggles and joys of being in a caregiving relationship. Additionally, the book provides contemplations to guide caregivers in their own personal growth, reflections to share with those patients who would benefit from spiritual reassurance, and theory upon which caregivers can build a solid foundation to support their efforts into the future. While caregiving can be a lonely business, through this book, caregivers will attain a sense of camaraderie with other caregivers. Besides giving practical strategies for interacting meaningfully and effectively with patients and their families, this book affirms the gift of caregiving, and also understands the challenges associated with it.