Simply Laura Lea. Laura Lea

       Sweet Breakfasts 84

       5

       BAKERY 102

       6

       SNACK-ITIZERS 126

       7

       SIDES 144

       8

       LUNCH + DINNER ENTRÉES 174

       Red Meat Entrées 176

       Seafood Entrées 198

       Poultry Entrées 218

       Veggie Entrées 240

       9

       SOUPS + SALADS 268

       10

       DESSERTS 300

       11

       SPICE MIXTURES, SAUCES, DRESSINGS + OTHER BASICS 332

       stocking your pantry 348

       sources for nutritional and dietary information 350

       special occasion menus 354

       index 355

       BEVERAGES + SMOOTHIES

       LL’s Daily Morning Elixir 49

       Coconut Lime Macadamia Smoothie 50

       Maple Tahini Date Shake 53

       LL’s Daily Fruit-Free Green Smoothie 54

       Low-Sugar PB&J Smoothie Bowl 57

       Almond Chai Latte 58

       Creamy Cashew Iced Coffee 61

       Crash-Free Hot Chocolate 62

       Chamomile Ginger Turmeric Latte 65

       BREAKFASTS

       Savory Breakfasts

       Apple Sausage Breakfast Bake 71

       Sun-Dried Tomato & Broccoli Vegan Frittata 72

       B.E.C. Freezeritos 75

       Grain-Free Biscuits with Miso Mushroom Gravy 77

       BBQ Sweet Potato Tofu Tacos 81

       Chive & Goat Cheese Fluffy Baked Eggs 82

       Sweet Breakfasts

       Chocolate Chip Banana Bread Steel-Cut Oats 87

       Oil-Free Apple Cinnamon Oatmeal Bars 89

       Chewy Peanut Butter Latte Oats 93

       Chocolate Chip Cookie Dough Pancakes 94

       Single-Serving French “Toast” Waffle 97

       Keto-Friendly No-Bake Breakfast Bars 98

       Strawberry Almond Cobbler 101

       BAKERY

       Gooey Pecan Cinnamon Rolls

       with Cream Cheese Frosting 104

       Double Chocolate Avocado Blender Muffins107

       Grain-Free Morning Glory Muffins 110

       Lemon “Poppy” Chia Scones 113

       PB&J Swirl Banana Bread 114

       Raspberry “Pop” Pies 117