Mindfulness without the Bells and Beads. Clif Smith

Themes, Challenges, and Questions Notes Chapter 16: Week 8: Maintaining Momentum A Mindful Day Common Themes, Challenges, and Questions Note Chapter 17: A Final Word

      9  Acknowledgments

      10  About the Author

      11  Appendix Resources Formal Practice List Informal Practice List

      12  Index

      13  End User License Agreement

      List of Tables

      1 Chapter 13TABLE 13.1 Responding thoughtfully to the inevitable challenges in life reduces...

      2 Chapter 14TABLE 14.1 What Alice and Sarah are thinking during the conversation.

      List of Illustrations

      1 Chapter 1FIGURE 1.1 PICTURE OF ME AT SO'S TAE KWON DO TAKING A TEST FOR MY NEXT BELT ...FIGURE 1.2 EXCERPT FROM THE SAME ARTICLE DISCUSSING THE CONTEST FOR LOW-INCO...FIGURE 1.3 CATCH AND RELEASE.

      2 Chapter 6FIGURE 6.1 AWARENESS OF BREATH MEDITATION CYCLE.

      3 Chapter 7FIGURE 7.1 PLAN VERSUS REALITY.

      4 Chapter 11FIGURE 11.1 SITUATION–INTERPRETATION–REACTION MODEL.

      Guide

      1  Cover Page

      2  Table of Contents

      3  Begin Reading

      Pages

      1  i

      2  ii

      3  iii

      4  ix

      5  x

      6  xi

      7  xii

      8  xiii

      9  xiv

      10  xv

      11  xvi

      12  xvii

      13  xviii

      14  1

      15  3

      16  4

      17  5

      18  6

      19  7

      20  8

      21  9

      22  10

      23  11

      24  12

      25  13

      26  14

      27  15

      28  16

      29  17

      30  18

      31  19

      32  20

      33  21

      34  22

      35  23

      36  24

      37  25

      38  26

      39  27

      40