Легко быть собой. Как победить внутреннего критика, избавиться от тревог и стать счастливой. Женя Донова

Читать онлайн.



Скачать книгу

банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Подробнее об этом можно прочитать здесь: https://www.otago.ac.nz/otagomagazine/issue33/inbrief/otago038403.html

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