24 Ways to Move More. Nicole Tsong
Читать онлайн.| Название | 24 Ways to Move More |
|---|---|
| Автор произведения | Nicole Tsong |
| Жанр | Здоровье |
| Серия | |
| Издательство | Здоровье |
| Год выпуска | 0 |
| isbn | 9781680512755 |
24
ways
to
move more
24
ways
to
move more
Monthly Inspiration for Health & Movement
NICOLE TSONG
Photography by ERIKA SCHULTZ
To the movers of the world
Copyright © 2020 by Nicole Tsong
Photography © by Erika Schultz
All rights reserved. No part of this book may be reproduced or utilized in any form, or by any electronic, mechanical, or other means, without the prior written permission of the publisher.
Published by Skipstone, an imprint of Mountaineers Books—an independent, nonprofit publisher
Skipstone and its colophon are registered trademarks of The Mountaineers organization.
Printed in China
23 22 21 201 2 3 4 5
Copyeditor: Ali Shaw, Indigo: Editing, Design, and More
Design: Kate Basart/Union Pageworks
Cover photographs by Erika Schultz
All photographs by Erika Shultz except as follows: page 15 by Mountaineers Books; page 18 © Blazej Lyjak/Deposit Photos; page 117 © Michelangelo Oprandi/DepositPhotos; page 135 by Bill Thorness
Library of Congress Cataloging-in-Publication Data is on file for this title at https://lccn.loc.gov/2020004709.
Printed on FSC-certified materials
ISBN (paperback): 978-1-68051-274-8
ISBN (ebook): 978-1-68051-275-5
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contents
Recovery: MASSAGE
MONTH 5Stand-Up Paddleboarding
Recovery: HEALING FROM INJURY
Recovery: ACUPUNCTURE
Recovery: MYOFASCIAL RELEASE