Здоровье женщины. Юлия Савельева

Читать онлайн.
Название Здоровье женщины
Автор произведения Юлия Савельева
Жанр Здоровье
Серия
Издательство Здоровье
Год выпуска 2013
isbn



Скачать книгу

(«степа»). Прыжки с использованием степа могут быть самыми разнообразными. Мы приведем лишь некоторые из них, которые общеукрепляюще воздействуют на сердечно-сосудистую, дыхательную и нервную системы.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAMCAgMCAgMDAwMEAwMEBQgFBQQEBQoHBwYIDAoMDAsK CwsNDhIQDQ4RDgsLEBYQERMUFRUVDA8XGBYUGBIUFRT/2wBDAQMEBAUEBQkFBQkUDQsNFBQUFBQU FBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBT/wAARCAMeAjoDAREA AhEBAxEB/8QAHQAAAwEAAwEBAQAAAAAAAAAAAAECAwUGBwQICf/EAF0QAAIBAwIEAwUGAwQFBwUL DQECEQADIRIxBAVBUQYiYQcTMnGBCJGhsdHwQsHhFCNS8QkVFjNiFxgkJkNyglNzdZKzNDY4OURU Y2R0doSUorRGg5OjsicpVVbT/8QAGQEBAQEBAQEAAAAAAAAAAAAAAAECAwQF/8QAJhEBAQEAAgIC AgMBAQEBAQAAAAERAjESIUFRAxMyYXEiQjMjgf/aAAwDAQACEQMRAD8A/bhMTiZ71wfO6KTE5zmJ 61DRGYmB6ZzROwz+Q4k9JNC/RQDCwSYjtFAyTJBbSDmKLjPWZ+L8N6IWoMQYEflRDmACTHbFAfxm ImYJ70DGdz9RQScYUGAcHvQHwnVue/Wgm4y43HqBQE6zg6utATq0nbrQBWXMQCu2aCSYxgk70FAw fX1oJgzqWRA2FAi4C4JA+dAMZMkrpPagUapA22+VAjkggFR3OI+dANpEkdKA+AYAyJ+f9KBaogGc ifU0VGvzhoIgRRBJkBpkmB6UBJBk5A6j76BxqAMweoHWgDB6wNwJwRQZh4fyxEbb0APJJIDLO4+d BIZikkETiTQMSTAPrHU96BuQhjeYkigU6uhAFBJUai2nPp3oJLEqdICsfqSKAJ0KARkEb4iidKid RJE75FFJmkHy5wTQZ6QsxtEEdqJSlgPxANEAVWC6TpIGCaAcYAPftJNFxJbJgEDedqBFgVBIkTnF EEzAYxmQT+VAHUNWRIM74oFqLGVGSJIouJZjCiNIGSRuKBGYPlyMROaIHYBTH/dIiSKBQFJIkKJl jt9KBXBnDKGOQDUqp3JIx3Pr2olo1nUAwHyjeqAk4LRPcmfrQTJAxnOMbmpq4ldWseuZ6xU7Nz0G 0gbaiTvH7ir8MkDLzg5/cVE79gk3A2MET3PrRZ7NsbjbeajXqJbSrSTI3+VVm0maGUMBHaOlLSgk 2+pOJ+dEiGdnVgJmNtutNaDAhSZOraR0qJ8KW6wAAu4+VE129W8sEGRjatu2gT1AOO/WiQL5sDJ6 RQgbGBvODRanXEd9piifBHeTJ3yetEIkMcH170DHlAGCTvPSgkdsFds0Fd4Ms3agWrUIyTQB8rDc 9TQSW8wUGCMFqBE5EHSc0CEZzv8AlQIgkjEAeuaBlPITgjrFAzgmDBj6GgmcgzgCMUE6y2RAgQew ND/CLoPU/KgZJIA7jcdKCQBg4HQd6Cusb7/WglrihD3A2I+6gTO0SZAiBAyKAYrJGVnIoJBEQDt+ dBWkEAdzgE0CUAiCYA200EOwUAwO0jE0BcOFkGfTc/SgUydREgdjBoBgIJAwDsZEmgQaAA2Btg9a ALBT0Bbzf0oJnzlsCMGBtQSW+IDYZkk0TVQ0iTMdZ3oowWBJE/4Qf50CIwW3BOy0GZ8qsCSQTtRO jWNMZj7qGhgoOSfkMiaIQloHmgbD+VAg8kiAIGqPWi4guTMMB6TtQ3OgSQAJGBJnpRD1Ssq2kdYN BJJceb/83cUC1pEnbf8AfpRcLVLCZBOIBoiQcyApPqciiHE7AErkZ60Uv+zMMTO5AoYi6xODJA61 O1KAfhUlh/C25FVk3QAAggL2NFCgASTpE9fwoFMdIEfxCs2rJiWAVcsZI6/vFXEIqqDSNQZuk7Ve kvsoCgggD64+dTSAmCRI1QBvH4VKsSSLcZ8vTHWhbg1A+QjJE5zBpGdLTpk5nGd6hif4tIzJ6mhg zAIHmmMjAou4DqJMZIwO80ROoKVGolT+4ohC40fHP0/pQd1kHG0Zmtu5QAcgY+tE6GcwQczjei/4 kkmQZz6yRRP6SZ0kHETjvRCXICkH1M0FRCxGaBrqkGJ6eooJJkzAAnttRVRNw+WaIzCDGI32NBJY szas+h6UD3UktpX5bigUAAiAQRvvQCnUdQG247+tA9RJgxgZzQEZJJPaTQQWMtiPWKBNgT98UARq APw9SKCSJ05wKCjAbPrMUB0EjMbUEsYU+mwb+dFSdTEjCkdqIU6TqgqaAJGmZyOoMxQKQqx0O0bU AQAF7ADfNAi+oGQAF7fpQDQGAOT0ByRQTI1QASYzH8u1BQHvNzIwfSgRYSYMIR02oJLAjyjSIMzQ BI0gGPnQTAULmVztQNlBgeYBRtRPQa4FJhJ9Z60VmWBXSTpkRtNAEQI1Dvnb7qM6gGckEKJlaBsN OASenegWoADUIEzjtQI+sqJ3H50UBgFyQD0FESpBywnrvQUZAGAfliKCdWliWyB6UCKyIOQRuOtF R8Qn8Opoz2NOxDSvYb+tFJLYBY7DtGKBsQBsATjPSouJ2uEAGYxj4aqaAwjSASBtOJoBUYuWkkxu RuaDPUygMIEd+lTTDJJgSZjOetMVLTbIkAfXftTpCLFCepMQe9RnTZIWC0mmrictMfCTmKilLay0 D6CiU8MgJb1kjatdnZEFWjpHTqaymJZhMAwOkDFGvUSwjTqUZAmBvRmhYaFOcE4xttQFvT7tiZxn P7zQQWIYEgQYER+ND/Rqc5n8RRfTuYgrAESNzW3T/AzKYEz01bxQqAcyZO9AzscwekHFEIEE7+mT QMmDBAUxvRQNKLvB7jaiFG4yRvqoAnVjseu9AmJJ0gjB39KCT5o/hnqelAyNgJPSdjQInDCQSAc0 AskiGOfTrQEAQD91ANJQD8qBM0L2G2KCM4gSRuB+dAEgEgiD0HegJKmJzjegZ8+obydhQJmAU5Mz tNBAdnbC/WgNixwCOv5UEAhjqAPlMmelBoYkgEtA3NAlnSf8Pyz8jQS5ZCAokg7n+dAidTE6swfh 6UEoFOSDI9aCoGvaT/ioECSZhgRiO360EFwGDRCnG3egWpWUKSJ2IG1EJQYjVPSJ3j/KgNfmEiDn AoQyfNuJHbrRUsdAIEHM4yf60CZxIaSCTAnv3oaMGAZI+LOJozfacnJInEGKBlgWBEx+XegkiJBM AGRH6UXE6ickQZjGM/Kgpo+cfxTREs8DSd+mIoAxp8p6acDegk3JUQJk+bv9KL/pEDVmAu8CRNE0 g8EyPQntQNpHmIJO3zohGREACNuk1NXEtLSDAboBsKL0lVlZMkb4GaqdiM7aT2I6UROoMVknSehx iijUQnlljOxqLmJ1EiABthT2qGmQACurJ2B3rTJEkhTJkYk1KFIZxA+sb1FxGSdvN1NRNUQpG/TF VOy1FcCEg/FURMMAIMDqYk1WsTtJEnMkjrUNIkaQRg9ANp9KMpO66sk7yTQWWM4IMCQwPSi4mAjT EMMbyaL0lZDA5yZoyZUE9R6QMUHcp1apwQK27A5JEDEffRHy8w40ct5fxXFurMnD2XvFU3IVS2Pu 61Z7V0L2M+2/lftt5LzLmfLeA4zldjgLy2bi8e1vMprkaSQAB3rfLh4drZjy3xd9ubwzybnV/geR 8i47xLZssVfjbd1bFt4OSgKsxX/iIANdJ+G3ur416d7GPtAeGvbVwvEDlS3+A5nwqh+I5dxek3FQ mA6sDDrOJGx3AkVz58Lw7SzHpU+VQDOJmNq5skSU1HbtI3oqCYYEgkd6IZMGAYk49KCdzBMt3HSg tRMjJAO00HG+IfEPLfCvJeM5tzfjLXA8s4O2bt/iLrYQbfMnoAMkkCrJvqK/NnMvt5cjTmVy1ynw jzXmnBoY9+/EJZYjvoCsQPmQa7/pvzW/Cv0D7P8AxrZ9ongnk/iTh+CvcBY5ja99b4fiipdV1ESS uDMSPQiuPKeNxi+nYFYERkDtWUCscYwB9JoEF1HAgeg3oEVnSOi9hQUH6gSTiehoMw/nEA/OKBEm C0mMQD+lAlJLEHJAmgFwDkmTiaAYQDJAzuKBqSpJ6TgfveglzK+aGWe/50CIDE6jEdulAmXyvpII AoFByJjqT2oGrgAmRjcRQ1JYASO27DHzoI2WI1DaBREtII3kbzFE6Vq0wIJkdaKYBwRAbf8AzopA 5CgQNsiQKCYAYSPnmiJEBoZv+IkCRRDLecidskxNA2MK0yAT060VL3cBR5QDMzE0XpLQVUwFz3xR KkhiM+boAcZogKhp80dAY6UDc6HiPN0AzUMTrBUapicdKp0lrkxGQT93ah2YYmTMqOhFBIUYJ2BI kHA+VA2uGYVtJ/xE1NVGWbUp1qMgrgk0xLSYLdHUKc1UIwxgGUOT/WihiEYhZzifSopP542E7mmF 9BmMwu3YiT6GjN9s2QkQu/z3qexQugEEnuYiradousxywB2OTUOiKll1HIB+HtUTUyJAAle1UatI AYnEbTNX0rO4qiT5YBiDmov9kQQu5AmfQiozqWIDSoOk9x+NEVEEHYRgkzVEF32K5zBNRr38kclo AEDrvFE1LK1pgRJk5oyZUiN17zmitQogfB9d6NY7d8QwSBW2wskBSAc0HF+J2H+zPOes8DxBB/8A 2bVZ2sfzq9mntv4b2f8Asd8a+Ek4bijzfxAFHDcXadBbsqbYR9QJ1Tp1DyjrXu5cPLlK7Wbdfqv7 EvhvguTexm1zWxaReP5rxd9799VGsojlESd9ICkxtLE1w/Lb5Yxyt15kOCs+zz7dvC8Pyi1b4Tgu Z3FNzh7ICoBxHDkuABgDWuqBgVvfL8ftq++Pt3j2s+132lcN7c7HgHwCOU3bt/l9viUtcxsJ8Wh3 ebjMAAFUYrHDjxvHy5MzjM2tPs6e2bxt4/8AGfjHkPi5+Xe95HwxhOB4ZU03lulG8wJDDFTnwnGS xLxkafZ4+0NzLxj4J8Z+I/HPG8Dw3BcivWv77heGFkKjW2JEAnUxIAA6kxTnwksnE5cfeRh7E/tL cz9od/2ic25pwtmxyDkXBjj+C4OxbAvLb/vDpe5PmYhB0gEnpTn+OTJC8cdE5X7Wfbl7TPB/P/HH JOYcl5D4c5X71jw5tWzcYW1Dsia0dnIBGWKgnat+HCXxvbWcZ6r2/wCzD7Qud+0/2W2uc+IeItcX zAcdf4f3lqytoFE06cLicnNcvycZx5ZGOUyvM/t88+4ngfB/hnk9lyljjuMvcReUbP7pF0A+k3J+ g7Vv8Mm2rwj332W+D+X+z3wJyjk/KLC8JZThbTXntqFfiLpUF7jndixJOfQDArly5XldLyrjvaqv js+HbFr2eLytObNxKrePMlUW7djSZdZwCCBiDMmBV4+Nv/STLfb8/wDPPav7XvYj4x8NW/HHNeSe IeT83v8Au2tcAtslVDKrwyojKw1giQQdq7ePDlP+WvGXp2327+2Px74U9sHI/BPgq3yq5f5tw1s2 hx1gMWvNcuLBdmAUQg3rHDhxvG3kkks18/s99tntH5d7Z+C9nfj/AJRys8Xxto3VvcsgNaHu2dXl GZSvlIIwRIq8uHHx8uJeMzYw8S+2D2je032r848Fey4cBy7huS6l4vmfGoGDMrBGYllYKuvyqApJ gn5WcOPHj5clnGfLmvYX7XfGPM/aH4i9nfj61wr+IeVWzeTjOFUKtwKV1KQsKZDqysAMbis8+Ek8 uPScpk2Oo819s3tf8Qe07x5yLwYvI7/AeHL113/tti2jLYQxOpmGsyDgZrc4cJJeXyvjM9uV9mft 88V+LfYB498Ycdc4A855NrPBta4QJaAFtGGtJ82WNZ5cJOU4xLJLI7z7BPbA3jz2b8v5p4k5tymz zu/xF+01lLtrhyVW4VWLZaduvWsc+OXInKZfSftIe22/7HvDnAf6q4VOM8Qc2utY4S3eUsiAAanK jLHzKAvUtT8fDyvs4zXlXif2ke3D2G/6n5945flXNeRcfxAs8RwVm2guWGK6ihZUXS+kNEFxKkGu vhw5+uPbfjxvTsPti9tnj7lPtc5F4N8Cpyy6/OOCsX+GHMLAYvcue8OXZgFEIKzw4cbx3knHjLD9 m/tq9ofD+2Sx7O/HvKeWjjb9h7/vuWRNoC2bgYlWKlSFg7EEipy4cfHy4l4zNjm/G/KfbxzTxRzL /ZznHhvkvh5b8cBc4ooLl5IHxakuQZJGYGJ2pP1ye0k457R9mL2zc/8AaUPEnJPFK8Pd5zyO6oPF cMgUXVLOhDAeWQyHK4INT8nCccsTlM6e56iMjaIn+dcWWM6oG4LfKh0rSWYAYA6zg0FDK74xGaCR LOAY3mgRI1LPmzMnGKCGPmIbY5icUA3lQZJIj5jFGQAcQc7AHegNRUkFu0HrQJ30CFIEiSBRSLHd h5o2FDSjVEwNJ2j9zRE7z0bYxvQUB5gZOoZzQRrBKmCBMd5oEQQ0qwB+IQNo70XQ3mBIziPnREEY BmTM/SgH1BCZGdpzihgkTBaARlelReiWVAxOe+3rVQLsAMMpkA0AO4ALdV6GgTMACoMAekg96zq5 jPWCdQHSAD39aJaYUuNzMx6CqgYMSc/KeneqrMvpJBzmdR/Ss6h+8Ikaonaai6mMwmxIxO/rRhTW j8QgkA7nJrQQbIgQ25JzFRqRmSVBMekbTUNJQUAIjbM9KMnpAIAGkHJM0Ar+VtgfU9KLiGgNIJMC ZB3ovRXQCJYiI+v0ozfYQaVllnGDH40EGUJ2jcdvrQxb6lCycmRjpReki3cjBx8pojuYJDEQACIr bqZIZjkEn76DivFR/wCrXOdX/wAw4jb/AM01WdrO34++yv4GT2j+wD2l8itrYPGcbcS1w111WVui yGt+YiQNSgGD1r1fkvjyjrblfR9nD7RvJfZF4W4/wZ424fj+V8byzjLzWtHCtdK6jL2nQZVlaYJw Qd6n5Px3ldicuNvuPk9mvPD7XPtH879ql/hr3BeFPDtl+Le/dWfdpbsFLSGMFyNTlRtHyq8v+eE4 /ZfUx232H84te2P7Uvifx7y21dbw/wAv4FeE4W9et6SxZVtoI6EqLradwCKzz/54SJfXHHxfZgIP t19snmHlPESP/wAW9X8n8Ycuo8z+zD7Luae13ir3KeKe5Y8B8JzK1zDmrWyR/bL6LptcOD1wST/h BJ3K1vnynD38tX17d/8Asq3OVcN4t9sx5qeGs8mtq44sXIW0tgXr4cEDYaZEfdWPyb6xOXw6H7OP DfNfEfhT2pcw8Ic/514Y9nHAcLfuJwN26t88a/uyRZeQB8AlmAkAqDJzW+Vks8u2rny/QH2JG1ew xNJAH+tOKyM9Urj+b+Tnz7R9sr2ccf4/9m3D8x5XYfjOM5HfbiH4eypZ34d003Co3JWFaB0B7U/F ykvteN9uB9ln2zvCZ8Gct4TxW3G8DzjgrCWLtyxwrX7XEaAFDqVyCQBIPWckVeX4rvpLxrrP2nfa /wAT4u8DeB+b8g4rmPBeCOcX74417De5u3Ht3AvunIPlOkOwUmCd5itcOGWy9rxmV5n7Tb3s24/n Xg/ifZzyXjuD5RZ4+3Y5hzfi/faeIvM9tktlrrHzqqsxiPirpPL35N+/l6B9rK9yP