Quick Check Food Facts. B.E.S. Editorial Staff

0105.536478

      Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

1 cup (184g)

52

0

0

0

10

5.5

3

6

20

      Broccoli, Frozen, Chopped, Unprepared

1 pkg (10 oz) (284g)

74

1

0

0

14

8.5

4

8

68

      Broccoli, Frozen, Spears, Cooked, Boiled, Drained, with Salt

.5 cup (92g)

26

0

0

0

5

2.8

1

3

239

      Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt

.5 cup (92g)

26

0

0

0

5

2.8

1

3

22

      Broccoli, Frozen, Spears, Unprepared

1 pkg (2 lb) (907g)

263

3

0

0

49

27.2

13

28

154

      Broccoli, Raab, Cooked

1 NLEA serving (85g)

28

0

0

--

3

2.4

1

3

48

      Broccoli, Raab, Raw

1 stalk (19g)

4

0

0

--

1

0.5

0

1

6

      Broccoli, Raw

1 bunch (608g)

207

2

0

0

40

15.8

10

17

201

      Broccoli, Stalks, Raw

1 stalk (114g)

32

0

0

0

6

--

--

3

31

      Brussels Sprouts, Cooked, Boiled, Drained, with Salt

.5 cup (78g)

28

0

0

0

6

2.0

1

2

200

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Brussels Sprouts, Cooked, Boiled, Drained, Without Salt

.5 cup (78g)

28

0

0

0

6

2.0

1

2

16

      Brussels Sprouts, Frozen, Cooked, Boiled, Drained, with Salt

1 cup (155g)

65

1

0

0

13

6.4

3

6

401

      Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt

1 cup (155g)

65

1

0

0

13

6.4

3

6

23

      Brussels Sprouts, Frozen, Unprepared

1 pkg (2 lb) (907g)

372

4

1

0

71

34.5

--

34

91

      Brussels Sprouts, Raw

1 sprout (19g)

8

0

0

0

2

0.7

0

1

5

      Cabbage, Chinese (Pak-choi), Cooked, Boiled, Drained, with Salt

1 cup, shredded (170g)

20

0

0

0

3

1.7

1

3

459

      Cabbage, Chinese (Pak-choi), Cooked, Boiled, Drained, Without Salt

1 cup, shredded (170g)

20

0

0

0

3

1.7

1

3

58

      Cabbage, Chinese (Pak-choi), Raw

1 head (840g)

109

2

0

0

18

8.4

10

13

546

      Cabbage, Chinese (Pe-tsai), Cooked, Boiled, Drained, with Salt

1 leaf (14g)

2

0

0

0

0

0.2

--

0

34

      Cabbage, Chinese (Pe-tsai), Cooked, Boiled, Drained, Without Salt

1 leaf (14g)

2

0

0

0

0

0.2

--

0

1

      Cabbage, Chinese (Pe-tsai), Raw

1 cup, shredded (76g)

12

0

0

0

2

0.9

1

1

7

      Cabbage, Common (Danish, Domestic and Pointed Types), Stored, Raw

.5 cup, shredded (35g)

8

0

0

0

2

0.8

--

0

6

      Cabbage, Common, Cooked, Boiled, Drained, with Salt

.5 cup, shredded (75g)

17

0

0

0

4

1.4

2

1

191

      Cabbage, Common, Freshly Harvest, Raw

.5 cup, shredded (35g)

8

0

0

0

2

0.8

--

0

6