180 Days of Self-Care for Busy Educators. Tina H. Boogren

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       180DAYS of SELF-CARE

       FOR BUSY EDUCATORS

      TINA H. BOOGREN

      Copyright © 2020 by Solution Tree Press

      Materials appearing here are copyrighted. With one exception, all rights are reserved. Readers may reproduce only those pages marked “Reproducible.” Otherwise, no part of this book may be reproduced or transmitted in any form or by any means (electronic, photocopying, recording, or otherwise) without prior written permission of the publisher.

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      Visit go.SolutionTree.com/teacherefficacy to download the free reproducibles in this book.

      Printed in the United States of America

      Library of Congress Cataloging-in-Publication Data

      Names: Boogren, Tina, author.

      Title: 180 days of self-care for busy educators / Tina H. Boogren.

      Other titles: One hundred eighty days of self-care for busy educators

      Description: Bloomington, IN : Solution Tree Press, [2019] | Includes bibliographical references and index.

      Identifiers: LCCN 2019017614 | ISBN 9781949539271 (perfect bound)

      Subjects: LCSH: Teachers--Psychology. | Self-care, Health. | Educators. | Self-help techniques.

      Classification: LCC LB2840 .B655 2019 | DDC 371.1001/9--dc23

      LC record available at https://lccn.loc.gov/2019017614

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      Jeffrey C. Jones, CEO

      Edmund M. Ackerman, President

       Solution Tree Press

      President and Publisher: Douglas M. Rife

      Associate Publisher: Sarah Payne-Mills

      Art Director: Rian Anderson

      Managing Production Editor: Kendra Slayton

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      Proofreader: Sarah Ludwig

      Cover and Text Designer: Abigail Bowen

      Editorial Assistant: Sarah Ludwig

       ACKNOWLEDGMENTS

      This book is dedicated to all the members of the Self-Care for Educators Facebook group (aka my happy place) as well as to the various self-care clubs meeting in classrooms, living rooms, coffee shops, and restaurants all over the world (which is a dream come true for me). I am so grateful for each and every one of you, and I am cheering you on so hard.

      Solution Tree Press would like to thank the following reviewers:

      Stacie Beaman

      First-Grade Teacher

      L. J. Daly Elementary School

      Fayette, Missouri

      Carmen Chavez

      Fourth-Grade Teacher

      Sundance Elementary School

      Los Lunas, New Mexico

      Maria Krum

      Special Education and Mathematics Teacher

      Valencia Middle School

      Los Lunas, New Mexico

      Jill Maraldo

      Associate Principal

      Buffalo Grove High School

      Buffalo Grove, Illinois

      Donna Shillinglaw

      Facilitator of Professional Learning

      Tyler Independent School District

      Tyler, Texas

      Visit go.SolutionTree.com/teacherefficacy to download the free reproducibles in this book.

       TABLE OF CONTENTS

       About the Author

       Introduction

       Why Self-Care Is Crucial for Educators

       How This Book Is Organized

       What Works for You

       CHAPTER 1Surviving the Season of Sacrifice

       Week One: Music (Days 1–5)

       Reflect on the Week

       Week Two: Nutrition and Hydration (Days 6–10)

       Reflect on the Week

       Week Three: Sleep (Days 11–15)

       Reflect on the Week

       Week Four: Laughter (Days 16–20)

       Reflect on the Week

       Week Five: Technology (Days 21–25)

       Reflect on the Week

       Week Six: Altruism (Days 26–30)

       Reflect on the Week

       Week Seven: Wardrobe (Days 31–35)

       Reflect on the Week

       Week Eight: Time