Self-Sufficiency: Natural Home Remedies. Melissa Corkhill

family.

      How to use this book

      I have divided this book up into bodily systems, so you will find remedies for the respiratory system in one chapter and how to heal disorders of the digestive system in another (see list). I prefer to work with the body as a whole rather than just the symptoms but for ease of use and understanding I have chosen to organise the book in this way. You may find that you need to look in more than one section to find a selection of treatments that work for you. For example if your child has chickenpox you’ll find some useful remedies in the Babies and children section on pages 118–125. However, you may also want to check out the Skin chapter on pages 68–79 to find ways to help soothe the inflamed rash that accompanies the chickenpox virus. Alongside the remedies are plenty of recipes that you can create at home.

      This book is designed to empower you to be able to take control of your own health using your kitchen and garden. You will also find instructions on how to create a healing herb garden and in each chapter a spotlight on one of my favourite herbal healers. I have chosen plants that are well known, easy to find and that I use regularly at home, such as nettles, rose, lavender and comfrey. In addition I have put together my suggestions for a herbal first aid kit (see page 17) that you can have on hand for emergencies, including my top recommendations for treatments to carry when out and about.

Mind and emotions

       Nerve system

       Digestive system

       Urinary system

       Respiratory system

       The skin

       Heart and blood health

       Bones, muscles and joints

       Eyes and ears

       Women’s health

       Babies and children

      Plant knowledge

      It is a good idea to familiarize yourself with what plants grow in your area. Spend time in the garden with a notebook to record what you find. Make drawings, press leaves and flowers between the pages and take notes. It doesn’t have to be scientific. Make notes about what you see and how you interpret the plants around you. Ask questions – does it have large or small leaves? What are they shaped like? Is it flowering now? Where is the plant growing – in shade or full sun? Soon you will start to build up a good knowledge of the plants growing in your backyard, then you can start to learn about their healing properties. Don’t expect this knowledge to come all at once. I have been working with and learning about plants for over 15 years and there is still so much more to learn, but each season I gather a bit more knowledge about what I can use to help heal my family.

      Once you have studied the plants in your area, take your notebook further afield and observe the hedgerows around your home, local wasteland or park. Make notes on what is growing or flowering now, what is coming up and where you found it. Highlight plants to visit again in a couple of weeks time. For example, if you spot an elder covered with tiny white buds in mid-Spring, make a note to come back in a week and you’ll be rewarded with plumes of frothy white flowers that can be harvested to make an excellent remedy for hayfever. Soon you will have built up knowledge of your local plants; you will possess an invaluable resource for when it comes to treating your body holistically. You can use your knowledge to create a map of natural healing remedies that are easily accessible in your area.

      It will soon start to become second nature to brew up a batch of nettle tonic in early spring or to harvest a couple of handfuls of hawthorn berries in the autumn to make a hearty concoction of hawthorn brandy that can be used to treat heart conditions in the months ahead. For these and many more recipes, take a look inside.

      Caution: herbs to avoid in pregnancy

      Many herbs and herbal remedies can be used safely throughout pregnancy to offer natural relief from the various discomforts and ailments that may occur. However some herbs should be avoided. It is a good idea to consult a herbalist or get hold of a book that specifically deals with using herbs during pregnancy to help you identify those plants that are not safe for use at this special time.

      Essential home remedy kit

      To learn about natural remedies it is a good idea to build up a toolkit of home medicines that you can try out on yourself, your family and friends. I have listed some of the basic remedies that I like to have on hand here. Your family may have differing needs so you may want to add to this basic selection with natural medicines found in the specific ailments sections on pages 26–125.

      It is helpful to have the remedies that you use frequently on hand, so that they are easily accessible when you need them. I have a shelf in a kitchen cupboard where I keep some of my remedies. Others, such as garlic, can be found in the vegetable basket or as herbs, growing in pots by the front door.

      You might like to include a notebook in your kit. This can be useful for noting down what you have used, on what date, on whom and how effective it was at treating the problem. This will be a great source of information for your family when a similar problem occurs.

      Tool kit basics

      Garlic

      A powerful treatment for a range of ailments. Use raw as a decongestant and to treat infection. I like to make it into a syrup with honey for chesty coughs and colds.

      Lemon juice

      Has antibacterial qualities and is very cleansing. Combined with honey, lemon juice makes a soothing treatment for colds and coughs.

      Aloe vera

      I have several pots of this succulent growing around the house. It can be used on burns, stings and irritated skin to give almost instant relief.

      Cloves

      Excellent for treating toothache as they act as an analgesic. Pop one in your mouth and chew on it until the pain subsides.

      Ginger

      Grated into boiling water to make a tea, this root will soothe respiratory and digestive problems. Combine with lemon juice and honey to make a powerful remedy for colds and coughs.

      Honey

      An