Release Your Pain: 2nd Edition - EBOOK. Dr. Brian James Abelson DC.

Muscles of the Jaw and Neck

       The Importance of Fascia

       Kinetic Chain Structures of the Jaw

       Anterior and Lateral Muscles of the Neck

       Neurological Impact of the Neck’s Kinetic Chain

       Posterior Muscles of the Back and Neck

       Deep Posterior Muscle Layers of the Back

       Intermediate Muscle Layers of the Back

       Superficial Structures of the Back

       Ligaments of the Back

       Counterbalancing Structures of the Back

       Key Abdominal Muscles

       Types of Back and Neck Pain

       Sprain/Strain Injuries of the Neck and Back

       What is a Sprain/Strain Injury?

       Impact of Sprain/Strain on the Nervous System

       Peripheral Nerve Entrapment and Sprain/Strain

       Treating Sprain/Strain Injuries with ART

       Exercises for Resolving Sprain/Strain Injuries

       Spinal Disc Degeneration

       Disc Herniation, Protrusion, Prolapse, & Extrusion

       Treating and Resolving Disc Injuries

       Using ART and Spinal Manipulation

       Exercises for Managing Disc Injuries

       Sciatica and its Causes

       Sciatica Caused by Disc Herniation

       Sciatica Caused by Foramina Compression

       Sciatica and Spinal Stenosis

       Sciatica and Soft-Tissue Compression Syndromes

       Resolving Sciatica with ART

       How ART Resolves Back Injuries

       My Own Story

       Learning From My Experience

       Taking an Active Role in Your Therapy

       How to Brace your Core!

       Exercises for the Jaw, Neck, and Back

       Initial Exercise Routines for the Jaw

       Initial Exercise Routines for the Neck

       Initial Exercise Routines for the Back

       Chapter 7: Resolving Shoulder Injuries

       What Causes Shoulder Injuries?

       About the Shoulder

       Rotator Cuff Muscles

       Scapula or Shoulder Blade

       Other Muscles of the Shoulder

       How Abnormal Motion Patterns Cause Shoulder Injuries

       Shoulder Joint Instability

       Abnormal Movements of the Shoulder Blade

       Restrictions in Internal Shoulder Rotation

       Rotator Cuff Injuries

       Understanding Frozen Shoulder

       About Your Glenohumeral Shoulder Joint

       What Happens with Frozen Shoulder

       Treating Frozen Shoulder

       A Case History – Frozen Shoulder

       Kinetic Chain for Jean’s Frozen Shoulder

       Using ART to Treat Her Frozen Shoulder

       Exercises for the Shoulder

       What Should You Do Next?

       Chapter 8: Resolving Elbow Injuries