Exercises for the Shoulder to Hand - Release Your Kinetic Chain. Dr. Brian James Abelson DC.

or indirectly, of the use and application of any of the contents of this book, as well as for any unintentional slights to any person or entity.

      Copyrights: Copyright Canada 2009 by Dr. Brian Abelson, DC, and Kamali T. Abelson

       Credits

      Production and Editing: Kamali Abelson, Hannah MacLeod

      Technical Editors: Dr. Brian J. Abelson, Dr. Tarveen Ahluhwalia

      Illustrations: Lavanya Balasubramanian, 123RF Limited, Rowan Tree Books Ltd.

      Cover artwork by: Studio Sun

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Health Disclaimer

      This book provides wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this book are intended to assist you and other readers in your personal wellness efforts.

      Nothing in this book should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this book should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.

      You should consult with your physician before beginning any exercise, weight loss, or health care program. This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.

      Exercise Disclaimer

       For Details: See “Exercise Disclaimer...Please read!” on page xi.

      No Warranties

      The authors, publishers, and/or their respective directors, shareholders, officers, employees, agents, trainers, contractors, representatives, successors do not guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information in this book, or of any product or services referenced by this book. The information in this book is provided on an “as is” basis and the authors and publishers make no representations or warranties of any kind with respect to this information. This book may contain inaccuracies, typographical errors, or other errors.

      Liability Disclaimer

      The publishers, authors, and any other parties involved in the creation, production, provision of information, or delivery of this book specifically disclaim any responsibility, and shall not be liable for any damages, claims, injuries, losses, liabilities, costs or obligations including any direct, indirect, special, incidental, or consequential damages (collectively known as “Damages”) whatsoever and howsoever caused, arising out of, or in connection with, the use or misuse of the book and the information contained within it, whether such Damages arise in contract, tort, negligence, equity, statute law, or by way of any other legal theory. x

       Table of Contents

       Exercise Disclaimer...Please read!

       Foreword by Dr. Brian Abelson

       Rehabilitating an Injury...do this first!

       Increasing Your Performance...wait to do this!

       Why you need these books

       Chapter 1: Rehabilitating an Injury

       The Cumulative Injury Cycle

       What Can You Do About This?

       Rehabilitation vs. Athletic Training

       About Rehabilitative Exercise Routines

       Principle 1: No Pain...All Gain!

       Principle 2: Develop your Power

       Principle 3: Build your Aerobic Base

       Athletic or Performance Care Routines

       Principle 1: Athletic Development is Not the Same as Body-Building!

       Principle 2: Good Tissue Quality = Good Performance