Lose Weight, Have More Energy and Be Happier in 10 Days. Peter Glickman

      Table of Contents

       Title Page

       Testimonials

       A Huge Debt

       Confession

       Foreword

       Introduction

       Part I: - First Things First

       Perspective

       Current Health Care Statistics

       Ideas in Conflict

       Challenging Established Authority

       Support for Alternative Medicine

       America’s Health Care Crisis

       Part II: - Anti-Aging

       Scientific Studies

       A More Practical Approach

       The Chicken Heart that Lived Forever

       My Experience with the Master Cleanse

       What About Protein, Vitamins and Minerals?

       The Future

       Part III: - How to Do the Master Cleanse

       Shopping List

       Quick Start

       More Details

       For Those With Diabetes or High Blood Pressure

       Detox Symptoms—the Good, the Bad and the Ugly

       “How About Only Five Days? Can We Make a Deal?”

       The Agitator and the Rinse Cycle

       The Master Cleanse Is Not for Everyone

       If Detox Symptoms Become Unpleasant

       Headaches

       When It Is Not All Coming Out as Planned

       The Twelve Most Common Pitfalls

       What to Expect Day by Day

       The Detox Diet Scale

       Part IV - Your Master Cleanse Journal

       Part V - The Master Cleanse Discussion Bulletin Board

       Acid/alkaline balance/pH?

       After the Cleanse

       Agave Nectar vs. Maple Syrup

       Anti-depressants

       Bentonite, Psyllium, Herbs, Colon Cleansers During the Cleanse

       Beyond 10 Days

       Boredom

       Bowel Movements

       Bowel Movements Not Happening

       Breaking the Fast—Very Important

       Bronchitis, Asthma

       Brushing Your Teeth During the Cleanse

       Candida

       Cayenne Pepper

       Cheating—Am I Alone?

       Chemotherapy, Cancer and the Cleanse

       Chewing Gum

       Cleansing, Other Types

       Cold, Feeling

       Colonics

       Cramping

       Cravings

       Daily Experiences

       Day 1

       Day