365 золотых упражнений по дыхательной гимнастике. Отсутствует

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Название 365 золотых упражнений по дыхательной гимнастике
Автор произведения Отсутствует
Жанр Здоровье
Серия
Издательство Здоровье
Год выпуска 2009
isbn 978-5-17-064931-0
365 золотых упражнений по дыхательной гимнастике - Отсутствует
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в ИП. Повторить 2–3 раза.

      8. ИП – то же. Кисть правой руки положить на нижние ребра. На вдохе, надавливая ладонью на ребра, оказывать сопротивление движению грудной клетки. Повторить 2–3 раза.

      Конец ознакомительного фрагмента.

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UrsT6p/qdZVptSvHdrevBJqp6cy2yNZO1ja7vCRkDsZU1u1qkJElbAV2l0N77igKOu7Wt1EZag83uqbiZzq+64W+P2bxPgIxaBC+L9FtKmI0NaFyJL3cVDTqlOw2kJ0d7KjpKBVVbrlLJ7Z0tcJW+3YVYGFTVPR7BjNjb+VD859XYyFq3sjuKnFqJ2e1RJ2d0ECZTg0675K3iV3fvXP/ACuiM3Lu9vl3hy2YtYPVAILrTIQkpVr5WVJcWtKSohPjYcWecS8c8eWeEvmPOrLiM1woTHxHjC3t2tBWoJSlLaWm1zZB2nXeVJT5A7U0HSj4kxkXxkzjzhHmQOMlCRfrnncywyZR3pSkokyyopOt77B/CaDqXHJ2MK3I5EvHUPxKlDSWvvCTdBeLSyrzpRfbQ93H333jyNH9NBsNk65LRxA/ZlZVyVZOUuPbqlbUXJ7UwGbxbnkJ2Gp0JGypKkjw6lCD3b7kaINMMZNjnS79SXRPz7fLnETjsiA3fIDEINKafZjNRQ6028lZP4ikL7VEaB34AoJe6KBEHSfxb8FGREZ+5Ge5tCSAXPPqL/lS+5RP1KjSom2oFAoFAoFAoFAoFAoFAoFAoFAoFAoFB07xaIV/tM22XGM3Nt81lceRGeT3IdbWkpUlQ+oIJB/mgpV0sSrh0mc/Xnp2v0qVPxe9KcvOE3OQPHZ2qW9HUonWwE+yRrvSs6HqDVVeGohQKCO+VeBcR5imWa4XxibFvdlWtdtvVonOwpsQqGlBDrSgdHQ+U7H7UHW4d6ecT4Ufu060G5Xa/XZQM+/X6aubPkpH5UKdX57R9EgAfU7Pmgk2gqZ0qQE3fqr6n8offYmSPviBaGnGvJbQwysKRvf7NpI+hbNVUcdad7cyLmeV8KbncLzgVvt03GLRbDpTt4W87NfeWN6KG4cIBRO+0O+ASpIpCNjxzM8oxDiXEbdhKbcjl3mq6yclTJ7DKj2yLIV67klwkArSxHWy2kLB2rwAQNUE8cJ9L+IcKuy7qymRkuZ3FQduWV3xfxE+U5ryQs/6af8ApRrxre9bqIl+gUHnv1gcJ5FkPVxZ4uOpsLiORMMuVi1egtliIWUlx17uaSpXeO9paSQdqBB8VVYK6cFWXP8Am272Llrnq14vkGUTY8m98bYfIcZhyn0MtoaCnXVBPquhKVlJb7iV/L/SQHonjWOW3D8dtlis0REC02yM3DiRWySlpptIShIJ2ToADZO6iMlQKBQKBQKBQKBQKBQKBQKBQKBQKBQKBQVb+0G40uuQ8SQ8/wAULjGb8eSxfbdJY36nopI+IR4909iQsj6+lr61YsTlw7yZA5k4uxnNbaj0ol6hIlBkqCiys+HGyR7lCwpJ/dNRG5UCgUCg/K1pbQpa1BKEjZUo6AH60FS/s4Fu5Rxtn3IUthLM3NcyuN0Pae4BruSlKAr6pSr1QKtWq2Xy+v2bri54uN0xG9yc3udjlW7Craxan1qmLU0IqJSdDQaKGlbdJCO1S/O/aqsv0cYc2rkTPb06pMlrEotu47tTqVKWhtqDGbVKCVqA2VSFnevG0a8+5lRbKojUOUuUbLw/iTuRX5E92Ch5uOG7bCclvLWs6SA2gE+/19qCvrn2kOAKZK4mEcj3EpPatMbHCexX6KKnAAauLin3K3ULG6meVYGR5xib1qwy0Nx49ssr8GTJkBP3vAVMcdKGQkrciJf+RJICUlI2ogqquF/hhyw9G9ut19x9S+W+R82ZZsE29RiLslgKaSl0KUPUbT2oO968Pg/UUHrhboq4Vvix3HlyVstJbU84dqcIABUf3PvWWXYoFAoFAoFAoFAoFAoFAoFAoFAoFAoFAoOGZDZuEN+LJaS9HfbU062sbC0qGiD+xBoKifZ3rkYNH5Z4gmSXnTgmUPNwGpGu9EB8qUyfH0UUOL/lZ/UVatXBqIUCgUEWdU2XKwbpz5FvDYBfasshlnuX2AOuoLTZKvGgFuJPuP5HvQa90N4t/g/pL4xglKUqetKZ57QNH4lSpG/38OjzVq1uXPmaji3h7N82jtM/elnssp6K64kb9QIJbSSf6S52bH1qIxPSxxs3xVwNiNmUtT9yehpuNzlOLK1yJsj8Z9xSj5VtayAf0AoJYoFAoFBU3rShtYxy106cjSjuBZssNnkhXlCEzUAB0/p2lk+f3FWKtlUQoFAoFAoFAoFAoFAoFAoFAoFAoFAoFAoFBTzimQ1jf2lfMtmYVJCL7jMC7LbKdt+oylhre9//AJhIJ+qlD9N3i8XDqIUCgUFMftTMont8IY5glncT955tkMW2+gRsusoJWQPPg+t8N+vgmrFiUepPLcg4G6fLTbuPVRWMiclWzGbO9Na9RplTi0NJUpOiPypIGwRsjwfYhV2886ZTyl0Xci4zyDdYN3ySTj9mudnuEJpLLlzamuoQlstJ8FxqUhcdZSEjYHgeTQeitqZej2uG1IDQkNsoS4GEdrfcEgHtH0G/YfpUR2qBQKDqXS7QbHCcmXGbHt8RvyuRKdS22n+VKIAoKV9SfI2NdYeS45wpx+9Jyltm7xrtfMgs6UP26DHaKtoW93BKiQrfyk+UhI2o6FVd+ohQKBQKBQKBQKBQKBQKBQKBQKBQKBQKBQKCn0Ncln7U6cC6XmnuOgAloAek38Ug9q/1+dO/Pn5k/QVeLxcGohQKBQUT57L3Kv2lfDOHep8TZsTt5v0hrRIYkguvAn6bPoxNfp3VeLxNnV1PjSmuKMZDn
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