The Path of Yog. Ashok K. Sachdeva
Читать онлайн.| Название | The Path of Yog |
|---|---|
| Автор произведения | Ashok K. Sachdeva |
| Жанр | Эзотерика |
| Серия | |
| Издательство | Эзотерика |
| Год выпуска | 0 |
| isbn | 9781627342520 |
Essential Knowledge about Pranayam
Process of Seven-Step Pranayam
First Process of Pranayam: Bhastrika Pranayam
Second Process of Pranayam: Kapalbhati Pranayam
Third Process of Pranayam: Bahya Pranayam
Fourth Process of Pranayam: Anulom-Vilom Pranayam
Fifth Process of Pranayam: Bhramari Pranayam
Sixth Process of Pranayam: Aumkara
Seventh process of Pranayam: Nadi Shodhan Pranayam
Benefits of the Seven-Step Pranayam
Chapter 6: Rejuvenation Through Yog
Rejuvenating Mind, Body and Soul in old age through Yog and Ayurveda
Yog Posture for Prostate problems
Yog Aasans to treat Prostate problems
The External Kumbhaka (Bahya Kumbhaka)
Easy Comfortable Pranayam (Sukha Purvaka)
Pranayam for Awakening Kundalini
Special Instructions for Practicing Pranayam
Chapter 7: Some Diseases and Treatment
Yogic Treatment for Tonsil Problems
Yogic Treatment for High Blood Pressure
Yogic Treatment for Gastric Problems
Yogic Treatment for Healing Fibroid
Suggested Yog Poses for Sciatica
Yogic Treatment of Slipped Disc
Some Yog poses for Slipped Disc and Sciatica
Yogic Treatment of Osteoporosis
Seven-Step Pranayam for Health