Год личной эффективности. Внутриличностный интеллект. Знаю, понимаю, управляю собой. Сборник

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старых реакций на него. Подумайте, к чему приводят страхи – к плохому самочувствию, неудачам, ухудшению отношений с близкими. Затем осознайте маловероятность негативного сценария, вспомните о поддерживающих вас людях, не замалчивайте страхи – говорите о них, идите им навстречу (не бойтесь, даже неудачное публичное выступление не убьет вас). Обретайте контроль над тревогой.

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