The Sirt Diet Cookbook. Jacqueline Whitehart

       Copyright

      Thorsons

       An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk This edition published by Thorsons 2015 FIRST EDITION Text © Jacqueline Whitehart 2015 Photography © Tom Regester 2015 Food stylist: Becks Wilkinson Prop stylist: Wei Tang Cover layout design © HarperCollinsPublishers 2015 Cover images © Shutterstcock.com 2015 A catalogue record of this book is available from the British Library Jacqueline Whitehart asserts the moral right to be identified as the author of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. Find out about HarperCollins and the environment at www.harpercollins.co.uk/green Source ISBN: 9780008163365 Ebook Edition © December 2015 ISBN: 9780008163372 Version: 2015-12-10

      Contents

       Cover

       Title Page

       Copyright

       Introduction

       Real Food, Real Recipes and a Diet that Really Works

       My Journey

What Are SIRT Foods and Why Are They Special?

SIRT Foods

The SIRT 5 a Day

The SIRT Diet Plan

Top Ten SIRT Boosters

The Red Wine Question

What about Exercise?

The Jump-Start

SIRT Diet Days

Living the Diet

       Top Tips for SIRT Dieting

       Shopping for the SIRT Diet

       When You’re Out and About

       Top SIRT Foods: Quick Reference

       Complete Four-Week Plan

      The Recipes

       Breakfast Choices

       Simple Snacks

       Quick Fixes

       Super Salads

       Soups and Broths

       Speedy Suppers

       Main Meals

       Desserts

       Cakes and Baking

       Index of Searchable Terms

       Acknowledgements

       Author Bio

       About the Publisher

       INTRODUCTION

      Welcome to a new style of diet, which is first and foremost about eating more of the right foods and less of the wrong ones. The SIRT Diet Cookbook is chock-full of diet-friendly advice, planners, tips and fantastic recipes, with everything you need to start eating right today.

      I’m just your average working mum, juggling child commitments and a haphazard career. Along the way I have experimented with many diets: some good (for a time); some disastrous from day one. I genuinely know how diets work because I’ve truly been there … I feel like I’ve tried them all! I know how you start the day with good intentions, feeling virtuous with a low-calorie breakfast, but are hungry by lunch and ready to scream by teatime. Finally, you sit down at the end of the day with a drink in one hand and a cake in the other, wondering where it all went wrong.

      I have ended up with a new outlook on dieting and the diet industry. If a diet is all about cutting back and restrictions, it’s difficult to keep it up for long. One day your willpower just disappears, you crash and burn, and end up feeling like a failure. This diet is different; it’s all about the superfoods. SIRT superfoods really do boost your metabolism, converting body fat to energy and breaking the cycle of feast and famine by naturally reducing your cravings for junk food.

      I have had to believe in myself to come this far on my diet journey. After becoming known as a healthy-eating expert by way of the 5:2 Diet, I