The Buddhist Path to Simplicity: Spiritual Practice in Everyday Life. Christina Feldman

and one in the reactions and story about it. It is as if a person crossing the pathway of an archer was shot by an arrow; whether enlightened or unenlightened, that person would experience pain. The difference lies in the level of both the story and the fear that are added to the experience. In seeing the archer prepare to shoot a second arrow, the unenlightened person would already be anticipating its pain, building a story centered around living with a wounded leg and entertaining thoughts of anger towards the archer. In the heart of the unenlightened person, layers of aversion and associations with the past and future lead them to depart from the reality of what is actually being experienced in that moment. The unpleasant experience is layered with aversion and resistance. We try to end the unpleasant experience by finding one that is more pleasant or by suppressing or avoiding it. In the midst of any of the unpleasant experiences, we need to ask ourselves what is more painful, the actual experience or the stories, fear, and resistance with which we surround it. Calm simplicity does not depend upon the annihilation or control of the unpleasant experience but is born of our willingness to let go of the layers of our stories and fears.

      The enlightened person is not exempt from any form of feelings, whether pleasant, unpleasant or neutral, but is not bound or governed by them. The arrow will hurt, but the pain of the body will not be matched by sorrow and struggle in the mind. Blame, judgment, and retaliation are the children of fear. Wise responsiveness, equanimity, and discriminating wisdom are the children of deep understanding. The enlightened person would find little value in shouting, “This is unfair” at the world, would not seek to take revenge upon the archer nor vow to never venture out again. The enlightened person knows the pathways of wise response rather than blind reaction. Surrendering the story is not a dismissal of the wounded leg but is an empowerment, releasing the capacity to care for what needs to be cared for with compassion and responsiveness, letting go of all the extra layers of fear, apprehension, and blame.

      The pleasant experience evokes a different response and different story line in us. We want more, we don’t want it to end, we strategize the ways to defend it—it is layered with craving and grasping. We have a moment of calm during meditation and find ourselves rehearsing our debut as the next world-famous teacher. A smile from a colleague and in our minds we are already embroiled in the romance of the century. Once more our stories divorce us from the simplicity of the moment and we are puzzled and disappointed when these stories are frustrated. Pleasant experiences are hijacked by craving and wanting, and once more we are not living in the simplicity of the moment but in the dramas of our minds. In the midst of the pleasant experience, we can learn to let go of our stories, projections, and fantasies. We can learn to love what is.

      The neutral experiences, sounds, sights, and sensations we encounter become layered with voices of confusion that tell us that something is missing, something needs to be added. If the things of this world neither delight nor threaten us they are often dismissed, ignored, or simply missed. The tree outside our window, made familiar by time, no longer appears to offer anything to attract our attention. We fail to notice the texture of its leaves, its changing colors, its growing and aging, the way the sun reflects on its leaves. We believe we need something more stimulating and exciting for it to be worthy of our attention. In learning to stay in the present, we discover that it is the power of our attention that makes all things worthy.

      There are experiences of pain that are inevitable in this life, rooted in our bodies as they age or sicken. In our lives we will all experience loss, separation, and contact with those who threaten us. There are levels of sorrow and pain that are optional, rooted in fear, aversion, and grasping. We need to learn to let go of the stories that carry our fears and wanting, we need to learn to see life, ourselves, others, as they actually are. Simplicity is always available. Learning to let go of the layers of our stories and cravings, learning to let go of our craving for the pleasant and our aversion for the unpleasant, is the discovery of peace.

      In the Tao it is said, “In the pursuit of knowledge, every day something is gained. In the pursuit of freedom, every day something is let go of.” We tend to hold grandiose ideas of renunciation, regarding it as a spiritually heroic task or breakthrough experience on our path that will happen at some future time. A spiritual life asks us to hold onto nothing—not our opinions, beliefs, judgments, past, nor dreams of the future. It seems a formidable task but we are not asked to do it all at once. Life is a journey of 10 thousand renunciations, sometimes in a single day. We are not asked to be an expert, but always a beginner. The only moment we can let go is the moment we are present in.

      The Wisdom of Impermanence

      As we reflect upon the nature of life and ourselves, we discover that there is an innate naturalness to letting go. The nature of all life is change; winter lets go its hold to change into spring; for summer to emerge spring must end and this season can only last for a time before it fades into autumn, which in turn lets go for winter to emerge once more. In the same way, our infancy was let go of as we emerged into our childhood. All of our life transitions, our capacity to grow and mature, depend upon a natural process of letting go of what went before. No matter how strenuous our efforts, we cannot make one single thing last. No matter how much we delight in a pleasant thought, experience, or connection, we cannot force it to stay. No matter how much we dislike or fear an experience or impression, it is already in the process of changing into something else. There is a remarkable simplicity discovered as we harmonize our own life with the natural story of all life, which is change. From the moment of our birth, our life has been teaching us about letting go. There is remarkable complexity in seeking to bend and mold life’s story to support our personal agendas of craving and aversion. We are not separate in any way from the process of change, not just detached observers. We are part of this life with all of its seasons and movements.

      Aitken Roshi, a much beloved Western Zen master, once said, “Renunciation is not getting rid of the things of this world, but accepting that they pass away.” A deep understanding of impermanence is an insight that has the power to transform our lives. Understanding the nature of change deeply and unshakably loosens the hold of craving and aversion, bringing calmness and great simplicity. To study life is to study impermanence. This insight into impermanence is not a breakthrough experience but an ongoing exploration of what is true. Take a walk through the rooms of your home—can you find one single thing that is eternal, that is not already in a process of change? Explore your body—it speaks to you of the inevitable process of aging and change. Walk through the rooms of your mind with its cascade of thoughts, plans, anxieties, memories, and images. Can you hold on to any of them? Can you decide only to have pleasant thoughts or ideas, only pleasant feelings or sensations? Neither sorrow nor complexity are born of this changing world, but of our grasping and aversion, and our desire to seek the unchanging in anything that is essentially changing. As you take those walks through the rooms of your life and mind, ask yourself whether anything you encounter truly holds the power to dictate your happiness or sorrow, or whether it is more true that the source of happiness and sorrow lies within your own heart and mind.

      When we hear the word “impermanence” we tend to nod our heads wisely in agreement—it is an obvious truth. Yet, when caught in craving or aversion, we suffer bouts of amnesia, convinced that everything is impermanent except this experience, feeling, or thought. Life continues to be our greatest teacher, penetrating these moments of forgetfulness, if we are willing to listen and pay attention. In truth, there is no choice but to let go; the nature of impermanence tells us that no matter how desperately we hold onto anything, it is already in the process of leaving us. Our choice is whether or not we suffer in the course of meeting the inevitable arrivals and departures, the beginnings and endings, held in every moment of our lives. Each time we are lost in craving or aversion, we open the door to a flood of thoughts, stories, strategies, and images. Each time we learn to let go, we open the door to peace and simplicity, to joy and appreciation.

      Renunciation is not a spiritual destination, nor a heroic experience dependent upon great striving and will. Renunciation is a practice of kindness and compassion undertaken in the midst of the small details and intense experiences of our lives. It is the heart of meditation practice. We learn to sit down and let go. Each time we return our attention to the breath or to the moment we are in, we are practicing renunciation. In that moment we have let go of the pathways of stories and speculation