How to Feed Your Family for £5 a Day. Bernadine Lawrence

THE ORIGINAL POTATO SALAD

       SWEET POTATO SALAD WITH A LEMON HONEY DRESSING

       CRUNCHY RED BEAN AND GREEN PEPPER SALAD

       CURRIED RICE SALAD

       MARINATED MACKEREL WITH FRESH GREENS AND A ZINGY MUSTARD DRESSING

       CHICKEN AND SPRING ONION SALAD WITH A YOGHURT AND LIME DRESSING

       DESSERTS

       BREAD AND BUTTER PUDDING

       HONEY RICE PUDDING

       APPLE AND RHUBARB CRUMBLE

       APPLE AND BLACKBERRY PIE

       BAKED APPLES

       EVE’S PUDDING

       TREACLE TART

       WHOLEFRUIT CAKE

       BLACK TREACLE FLAPJACKS

       WHOLEMEAL SULTANA SCONES

       PEANUT BUTTER, OAT AND RAISIN COOKIES

       MAMA’S SWEET POTATO PIE

       POTATO CHEESECAKE

       BASIC ESSENTIALS

       BARGAIN BREAD

       HONEY-MILK TOAST

       HEIDI BREAKFAST

       RAISIN BREAD

       BERNIE’S EASY BREAD

       PASTRY

       WHOLEMEAL PASTRY

       WHOLEMEAL FLAN PASTRY

       CRUMBLY PASTRY (FOR PIES AND PASTIES)

       PIE CASE AND LID

       PASTIES

       SWEET WHOLEMEAL SHORTCRUST PASTRY

       BUTTER DUMPLINGS

       CHAPATIS OR FLATBREAD

       POLENTA PASTRY

       JACKET POTATOES

       ROAST POTATOES

       NEW POTATOES WITH DILL

       BUTTERY MASH

       CHUNKY OVEN CHIPS

       BROWN RICE

       PERFECT BROWN RICE

       RED KIDNEY BEANS

       BLACK-EYED BEANS

       RED SPLIT LENTILS

       BATTERS FOR PUDDINGS AND PANCAKES

       YORKSHIRE PUDDING

       PANCAKES

       COATING BATTER

       APPLE FRITTERS

       SAUCES

       BASIC BÉCHAMEL SOUP BASE

       BASIC BÉCHAMEL SAUCE

       CHEESE SAUCE

       PARSLEY SAUCE

       CREOLE BROWN SAUCE

       TOMATO SAUCE

       MINT SAUCE

       APPLE SAUCE

       EGG PREPARATIONS

       OMELETTE

       HOMEMADE YOGHURT

       CAST-IRON FRYING PAN WITH LID

       BERNIE’S GOOD BUDGET GUIDE

       BERNIE’S TOP SHOPPING TIPS

       A SEASON FOR EVERYTHING

       SEASONAL FOOD CALENDAR

       JANUARY