Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными. Рик Хансон

Читать онлайн.

Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными - Рик Хансон
Скачать книгу
Holzel et al. Investigation of Mindfulness Meditation Practitioners with Voxel-Based Morphometry // Social Cognitive and Affective Neuroscience. 2008. 3. P. 55–61; Lazar et al. Meditation Experience.

      38

      Luders et al. Anatomical Correlates of Long-Term Meditation; Holzel et al. Investigation of Mindfulness Meditation.

      39

      Jeffery Dusek et al. Genomic Counter-Stress Changes Induced by the Relaxation Response // PLoS One. 2008. 3. e2576.

      40

      Southwick, Charney. The Science of Resilience.

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
Скачать книгу