Real Focus. Magazine Psychologies

It’s probable that you feel like you don’t have enough down time and that it’s difficult to get any unbroken periods of relaxation when your day is so fragmented. But the thing is, this down time is actually always in reach – you just need to learn how to find it.

      This book will not change ‘time’. There will always be 24 hours in a day and 168 hours in a week. What it will help you with, however, is how you manage and therefore experience time, so that things feel more focused and you feel calmer and, ultimately, happier. Schulte calls it moving from ‘time confetti’ to ‘time serenity’. Imagine …

BRIGID SCHULTE ON THE PROBLEM WITH ‘TIME CONFETTI’

      ‘When I saw that confetti whilst clearing up after my son’s birthday party, I knew that’s exactly how life can feel: all these little bits and scraps of time that don’t amount to much of anything.

      Psychologists who have studied time and how we spend it, have found that we are happiest when we are in flow – that is, focusing on something for an uninterrupted period of time and being engrossed in it. However, our time is so fragmented these days, and we’re so busy, it’s often hard to find that stretch of time in the first place. And even if we could, we struggle to give ourselves permission to really sink into flow. We get distracted by our To Do list, we’re worried about being “productive.” And without taking time to think about what’s most important, we often don’t really know what to focus on, or where to start. It takes practice, especially practice in giving ourselves permission to experience flow.

      But research is showing very clearly that we can’t multi-task like this and expect to do everything well. Instead of multi-tasking, we’re really task-switching, which wears out the brain and degrades focus and attention, so you end up not doing anything particularly well. And in the end, that just makes us feel worse.’

      

FOCUS ON ONE THING

      If you’re having trouble focusing, decide on the ONE thing you have to do by a certain time: It could be by the end of the day, or the end of the hour. The important thing is, don’t do anything else until you’ve done it.

      2. You feel like you’re constantly trying to do several things at once

      Multi-tasking. It used to be seen as a virtue, didn’t it? Something to be proud of. Taking a call whilst jotting down a to-do list? Well done you. Firing off quick emails during a meeting? Practising your presentation whilst driving into town? Two birds with one stone! Maybe you still look at multi-taskers in awe. If you ask most people, however, (including yourself) we bet they’d say in practise that multi-tasking is something they feel they have to do rather than choose to do, and that it only adds to their feelings of being overwhelmed.

      “ Do the right thing at the right time, rather than trying to do everything all of the time. ”

Sháá Wasmund, MBE, speaker, entrepreneur and author

      If you look up the term ‘multi-tasking’ on Wikipedia, it tells you that the term itself derives from ‘computer multi-tasking’ (where the computer performs multiple tasks concurrently). It entered our vocabularies in the late nineties, early noughties. It was a time when the Information Age was just beginning, and there was a definite feeling of ‘more is more’ and ‘faster is better’. This could explain why ‘multi-tasking’ had much more positive connotations back then.

      But now, 15 or more years later, could we be finally waking up to the multi-tasking myth? Could it be that doing several things at once doesn’t actually make us more focused and productive and that, in fact, the opposite is true? Scientists and academics certainly seem to think so.

      Researchers at Stanford University¹ compared groups of people based on their tendency to multi-task and their belief that it helps their performance. They found that heavy multi-taskers – those who multi-task a lot and feel that it boosts their performance – were actually worse at multi-tasking than those who like to do a single thing at a time. The frequent multi-taskers performed worse because they had more trouble organizing their thoughts and filtering out irrelevant information, and they were slower at switching from one task to another.

      In short, multi-tasking reduces your efficiency and performance, because your brain can only focus on one thing at a time.

TRAVIS BRADBERRY ON THE INEFFICIENCY OF MULTI-TASKING

      ‘Besides making you less efficient, researchers also found that multi-tasking actually lowers your IQ. A study at the University of London found that participants who multi-tasked during cognitive tasks experienced IQ score declines that were similar to what they’d expect if they had smoked marijuana or stayed up all night.’

      Sourced from ‘Multitasking Damages Your Brain And Career, New Studies Suggest’, Dr Travis Bradberry, Forbes magazine, http://www.forbes.com/sites/travisbradberry/2014/10/08/multitasking-damages-your-brain-and-career-new-studies-suggest/

      Something to tell the kids when they’re trying to do their homework in front of the TV at least?

      “ No two tasks done simultaneously can be done with a 100 per cent of one’s attention. ”

Brigid Schulte, author of Overwhelmed

      We know it sometimes feels irresistible, not to mention unavoidable, to do several things at once. We also know that multi-tasking doesn’t have to mean doing several tasks at once; it can also mean being several things at once. Role-switching is something we’re going to look at in more detail later on, but now we’ll just say this: this book is about finding Real Focus. We hope you’re convinced that in order to do that, it’s better to do one thing at a time. There, you see? Easy. You’ve probably improved your focus no end already just with that one small promise to yourself.

      3. You feel like life is a series of interruptions and distractions

      That’s possibly because it is. From the constant ping of messages and Facebook updates, to the seemingly unavoidable distractions like phone-calls and meetings, there are constant demands on our attention. The Internet is a wonderful thing, but with 24/7 access to it, news channels and addiction to social media, we are constantly bombarded with information in a way we weren’t even 20 years ago. It’s got to the point now where sociologists are calling it an official ‘Crisis of Attention’, because there are so many things we could focus on, we don’t know which are important anymore. We’ve lost the art of concentration.

      “ Every time you are distracted from one task by something or someone else it takes an average of eleven minutes to get your focus back. ”

Sháá Wasmund, MBE, speaker, entrepreneur and author

      This book can’t rewind the technological age and eradicate Facebook and Twitter (although you probably sometimes wish it could). What this book hopes to do, however, is suggest ways you might manage these constant distractions – even eradicate some. We hope to empower you with the ability to switch off from what isn’t important so that you can focus on what is.

REAL PEOPLE

      “How I found my focus” –

Debbie

      ‘I am a freelance copywriter so am responsible for finding and maintaining my own clients and have to manage my time. It had been going well for about five years until things started to spin out of control shortly after my two daughters went to school full time. Despite having more time on my hands with my kids being at school, I found I had less structure to my days, not more.

      I began to struggle with self-discipline and focus and also the isolation of working alone. If I didn’t “catch” my best hours in the morning, I found I could easily squander a whole day procrastinating – telling myself I’d get down to work after I’d booked this, or been to do a supermarket shop or taken a call from a friend. I’d then feel terribly guilty and spend all evening working to make up for it, forfeiting time I could spend doing something I enjoyed, or with my girls.

      I