Mindful Leadership For Dummies. Adams Juliet

just a matter of adopting the right behaviours when attempting to lead.

      In more recent times, contingency theories (such as situational leadership) argue that no one leadership style is correct and that as a leader you need to adopt the correct leadership style for the situation. Transformational theories view leaders as agents of change. As a transformational leader, you can transform the workplace via teamwork or team development, or by acting as an agent of change or a strategic visionary.

      One of the most recent approaches to leadership is authentic leadership. It’s an approach that encourages honest relationships with followers, whose input is valued. Authentic leaders tend to be positive people with truthful self-concepts who seek clarity and promote openness. By building trust and generating enthusiastic support from their followers, authentic leaders are able to improve both individual and team performance. Authentic leadership is a growing area of study in academic research on leadership, and mindfulness is a core element. Read more about authentic leadership in Chapter 14.

Investigating human nature

If you want to be a good leader, you need to have some understanding of what makes people tick. At a deep level, most humans have a natural desire to be led, fuelled by a primeval desire to survive, have a purpose in life, and achieve. Abraham Maslow described this in his hierarchy of needs (see Figure 1-1).

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       FIGURE 1-1: Maslow’s hierarchy of needs.

      Located at the foundation of Maslow’s triangle are basic needs – needs for survival. Like most animals, humans will do anything and everything to survive and sustain life. Challenging situations may result in a feeling of threat. Threats to pride, integrity and future success may lead to seeking guidance, support and leadership from others to minimise threats. In a work context, if your ability to complete a task is threatened, it can have a negative impact on your future success and progress, which is why people are naturally predisposed to need leaders.

      

Good leaders help individuals to gain a meaningful sense of purpose by helping them align their thoughts and clarify the reasons behind their work. Humans need understanding to fully engage, and good leadership meets this need.

      According to Maslow, after basic needs (survival) and psychological needs (purpose) are met, humans strive for self-fulfilment. In a work context, leaders can greatly enhance individuals’ potential for success and achievement. Good leaders help individuals work towards their full potential and maximise their performance.

      Deconstructing Mindfulness

      As a human being, you perform at your best when you’re authentic to yourself and lead in a way that resonates with your values. Of course, doing so is often easier said than done. It takes time and effort and an acceptance of personal responsibility for your actions. Unravelling and revealing your true self involves self-awareness and reflection, which is where mindfulness comes in.

Defining mindfulness

When you strip away the hype and well-worn catchphrases, mindfulness is simply the cultivation of metacognition and maintenance of an optimum mind state (see Figure 1-2).

      ❯❯ Metacognition can be described as the ability to observe what’s going on in your mind. When developing mindfulness, you cultivate an open monitoring state where you’re aware of your thoughts, feelings and bodily sensations in any given moment of time.

      ❯❯ An optimum mind state can be described as a feeling of ease, when you feel safe and secure, and your body and mind is functioning in its optimum state. In other words, an optimum mind state occurs when you’re free from anxiety, anger and fear and are feeling secure, happy and comfortable with your surroundings. This state allows you to be the best you can and reach your full potential.

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       FIGURE 1-2: Mindfulness and mindful leadership.

      The following sections explore these terms and what they mean in more detail.

Maintaining metacognition and an optimum mind state

      Cultivating metacognition enables you to become more aware of your automatic tendencies and responses. This awareness allows you to make decisions and act appropriately based on present-moment reality instead of being hijacked by strong emotions and impulses triggered by past experiences and predictions of the future, which often lead to inappropriate actions and reactions.

      Maintaining an optimum mind state is important. When you experience a negative emotional mind state, such as anger and fear, even to a small degree, your brain responds automatically. Your brain senses something is wrong and responds quickly to safeguard you.

      For example, if you were standing in the middle of a road with a lorry hurtling towards you, you wouldn’t want to have to take a moment to decide what to do, would you? In this situation, it’s wholly appropriate that your brain should take control, quickly and efficiently evaluating the threat and the options and deciding on the right course of action. If this happened to you for real, you would almost certainly automatically jump out of the way without any conscious thought to avoid death or injury. In this instance, engaging in conscious thought would slow you down, but engaging autopilot allows you to live to tell the tale.

      This lightning-fast, efficient, unconscious response has helped humans to survive and evolve into arguably the most successful species on the planet. But it does have its downfalls.

      Exploring the Evolution of Mindfulness

Figure 1-3 shows a timeline of the evolution of mindfulness.

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       FIGURE 1-3: Mindfulness evolution timeline.

      Mindfulness, as cultivated in the WorkplaceMT exercises you find in Chapters 8 through 13, originated from ancient practices, which were a component of Buddhism. In the late 1890s to early 1900s, mindfulness practices were simplified and westernised in an attempt to safeguard their future survival in a time of colonialism.

      This more secular version of mindfulness was popularised by the pioneering work of Jon Kabat-Zinn, who developed Mindfulness-Based Stress Reduction (MBSR) in 1979. MBSR blended Jon’s scientific training with his Buddhist and yoga training. His work sparked the interest of the scientific community who started researching the impact of mindfulness. In the 1980s, about one scientific research paper on mindfulness was published each year.

      In the 1990s, John Teasdale Zindel Segal and Mark Williams blended MBSR with Cognitive Behavioural Therapy (CBT) to form Mindfulness-Based Cognitive Therapy (MBCT) as a treatment for recurrent depression. In the 1990s, about ten research papers on mindfulness were published each year.

      In 2004, the National Institute for Health and Clinical Excellence (NICE) recommended MBCT as a treatment of choice for recurrent depression. This accelerated scientific interest in mindfulness further, and by 2013 about 500 papers on mindfulness were published each year.

Identifying the foundations of mindfulness in the workplace

      Exactly who first applied mindfulness to the challenge of the modern-day workplace is unclear. In recent years, a number of prominent leaders have come forward and admitted that they’ve been practicing mindfulness for a number of years, and they’ve claimed that it’s been invaluable in their work as a leader.

      In 2007, Google started to integrate mindfulness