Дыхательная гимнастика по Стрельниковой. Парадоксально, но эффективно!. Олег Асташенко

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вперед – откидывайтесь назад, вдох «с пола» – вдох «с потолка». Вперед – назад, вдох – вдох, тик-так, тик-так, как маятник (рис. 10). Выдох происходит автоматически, не ждите его, не выталкивайте, вообще не думайте о нем.

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