Одиссея. Ночная страна. Николае Карпати

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Название Одиссея. Ночная страна
Автор произведения Николае Карпати
Жанр
Серия
Издательство
Год выпуска 2025
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отдохните ещё 3 минуты. Повторяйте этот процесс, пока не выполните все четыре раунда. Если у вас мало времени, вот и всё. Если вы хотите расширить границы, вы можете выполнить до трёх циклов за всю тренировку.

      Раунд 1

      Сплит-приседания с поднятием задней ноги: 6-8 повторений.

      Приседания с гантелями: 6-8 повторений.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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