Саморазвитию и пониманию жизни. елена V

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Название Саморазвитию и пониманию жизни
Автор произведения елена V
Жанр
Серия
Издательство
Год выпуска 2024
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Саморазвитию и пониманию жизни - елена V
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на позитивных аспектах.

      6. **Практикуйте осознанность**: Медитация, йога или другие практики осознанности могут помочь успокоить ум и тело, что снизит уровень стресса и позволит лучше справляться с провокациями.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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