Кухня без глютена: Полное меню 4 недели. Наталья Стриж

Читать онлайн.
Название Кухня без глютена: Полное меню 4 недели
Автор произведения Наталья Стриж
Жанр
Серия
Издательство
Год выпуска 2024
isbn



Скачать книгу

песто по вкусу.

      Аккуратно смешайте кабачковые спагетти с песто.

      Подавайте с тертым пармезаном сверху, если используете.

      Приятного аппетита!

      Тушеная говядина с овощами в томатном соусе

      Вам потребуется:

      500 г говядины

      2 ст. л. оливкового масла

      1 луковица

      2 зубчика чеснока

      2 моркови

      1 стебель сельдерея

      400 г консервированных томатов в собственном соку

      1 ст. л. томатной пасты

      1 ч. л. сушеного тимьяна

      1 ч. л. сушеного розмарина

      соль и перец по вкусу

      Приготовление:

      Нарежьте говядину кубиками и обжарьте на оливковом масле до золотистой корочки.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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