Absolute freedom and happiness – our true essence. Вадим Сычевский

is the solid components (e.g., bones), the Water Element is the liquid components (e.g., blood), the Fire Element is our body temperature, the Wind Element is breathing and energy movement and the Space Element is the voids and cavities in our body.

      The meaning of observing both types is to realize that this physical body is not our true essence, but is simply a matter formed by gross substance, which controls various physiological processes without reference to ourselves. Our physical body is born, becomes sick, grows old, and dies. It restricts our freedom and binds us tightly to the gross material world. Besides, we cannot fully control our bodies – we cannot, for example, stop the aging process, and we cannot make our bodies immortal. That means that the physical body is not the True «Self». The body is the illusion that we experience with our senses. Therefore, as stated in the «Shiva Samhita»[4], «The only worthy use of this body is as a tool for attaining Nirvana».

      2. Sensory organs and sensations

      We have five external organs of sense located in our physical body: eyes, ears, nose, tongue, and touch receptors. Through them, as if through open doors, sensations come to us, that is, we see, hear, smell, taste, and feel touch, respectively. The sensations are the link between the external material world and our deeper consciousness.

      We usually think of our sensations as pleasant, unpleasant, or neutral. But in reality, the sensation itself cannot be pleasant or unpleasant – it can be strong, weak, or absent. «Pleasant» or «unpleasant» is the dual workings of our consciousness based on our past experiences. Thus, the causes of our sufferings and joys are not to be found in the physical body and external sensations, but in our deeper Aggregates.

      What do we see if we become calm, conscious observers of our sensations?

      First, as long as our dual consciousness is active, there will be unpleasant, painful sensations. I think no one enjoys physical pain, disgusting odors, unpleasant sounds, and the like.

      Secondly, of course, there will be pleasant sensations. But they are extremely impermanent and last, in fact, only for a moment. Further: if we want to get some pleasant sensation, and it is impossible, we suffer a great deal of dissatisfaction. How many times in your life have you thought or said, «I would give anything to have this»? Here we see that we are highly dependent on our sensations, we are unfree because of our attachment to pleasant sensations, and we suffer greatly when the pleasant sensations ends, or bores us, or we cannot get what we want.

      Third, the more we seek the pleasures of sensations, the more we begin to feel pain and other unpleasant sensations. For example, as delicious and pleasurable for us was eating fresh gourmet food, exactly the same amount of tastelessness and unpleasantness will be experienced the day before yesterday's mediocre food. In other words, if there is a plus (i.e. pleasure), there is necessarily a minus (suffering), and the stronger the plus, the stronger the minus – they are equivalent. This principle applies not only to the sense organs and sensations but also to all experiences obtained through them. Thus, people who exhibit strong positive emotions when they experience pleasure, experience equally strong negative emotions when they encounter suffering.

      Fourth, the previous example should lead to the idea that pleasant and unpleasant sensations can only exist at the same time. For example, if a person is anesthetized or given pain relief, both pain and pleasant sensations disappear. Or, for example, in order to not hear a loud unpleasant noise, a person plugs his ears with earplugs. The unpleasant noise disappears, but the pleasant or necessary sounds are no longer heard. In other words, if the joy that the senses bring increases, so also does the suffering. The sense organs are aggravated in two directions at the same time.

      Fifth, we experience the joy or suffering of sensations exclusively because of the action of past experiences that are activated by our consciousness. Thus, sensations, as previously stated, can be strong, weak, or absent. «Pleasant» or «unpleasant» is the work of our dual consciousness.

      By conducting this kind of consideration, we begin to realize that the senses and sensations are an illusion. The illusory nature of the senses is realized through breathing techniques. First, when the length of inhalations, exhalations, and breath-holding increases, the ability to perceive changes. People who have long inhalation, exhalation, and delay do not feel pain. But people with short breaths are sensitive to pain. This is not only true for pain. The same applies to the senses of sight, hearing, smell, and taste. To realize the existence of a consciousness that just «jumps» on these illusions of sensations, breathing techniques are done. Eventually, we reach a state where the senses and sensations come to a complete stop. In yoga terminology, this is called Pratyahara. When Pratyahara is realized, we are immersed from this material world into the Astral World (World of Forms[5]) in meditation.

      Hence, our sense organs and the sensations that come through them are not our true nature. For example, if we are deprived of any sensation due to illness, say smell and taste due to a runny nose, we still continue to exist. If this is the case, then the True «Self» cannot be our sensations – they are illusory and we exist even if we lose all our senses and sensations.

      3. Perceptions, images

      The third of the Five Aggregates is Perceptions: information accumulated and stored in the form of images. All the information and experience that we accumulate every second through our actions remains in us. Perceptions, or Aggregate No.3, is our first internal storage unit, or reservoir, for the data we receive from the outside world. In Perceptions, these accumulated data are stored in the form of images.

      The function of Perceptions is to generate (create) any image from the information we already have. For example, if you have never been to the Himalayas and I tell you about this place, you will be able to draw some pictures (images) in your imagination based on the information you have learned about the Himalayas so far, i.e. to imagine. Thus, the Aggregate itself is information in the form of images, and its function is to create images or figurative Perceptions.

      To the function of Perceptions, we can also include such a thing as perception. The fact is that when we perceive any information from the external world, we automatically have a corresponding image, as in the example with the Himalayas just given. On the other hand, in our daily lives, we think about many things, but although we do not always put them into practice, each thought is nevertheless reflected in our Perceptions, i.e. it appears to us in the form of corresponding images.

      Although Perceptions, unlike the body and sensations, are closer to our true essence, they are also not the True «Self».

      For one thing, images bring us suffering. Of course, we can escape into the world of reverie for a while – immerse ourselves in pleasant memories or dreams in our imagination. However, how many horrifying pictures of the past, how many painful memories, and how many uncontrollable fears are stored in our images? Sometimes it even happens that a person who is haunted by horrifying memories of the past simply goes insane. Thus, if Perceptions cause suffering, they are not our essence – the True «Self» cannot harm or cause suffering to itself.

      An important question may arise here. How can one get rid of intrusive or painful images of the past that surface in the mind and make one suffer? The only way is to return the consciousness to the original state of calm, in which any information is stopped and has no influence. This, in fact, is the subject of the book «Dharma – The Way Things Are. The Real Experiences and Realizations of a Spiritual Practitioner», and this short essay is also about it.

      Secondly, images have been acquired and accumulated by us. For example, I visited Sri Lanka for the first time in 2004. Before that, I did not know much about this country. Consequently, I did not have images of Sri Lanka either. However, having visited the island many times, I have gained extensive experience and knowledge about Sri Lanka. Therefore, I can now visualize, for example, the first capital of the ancient Sinhalese state, Anuradhapura, and many other places on the island.

      As we can see from this example, images are not something inherent to us from the beginning, they are just data received by us, which are not our essence.

      4. Formed experience

      The

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An ancient Sanskrit text explaining the Teachings of Yoga. Written by an unknown author on behalf of God Shiva. It is generally believed that God Shiva passed on all the teachings and ways of practicing yoga to his wife Goddess Parvati, and she in turn passed on the knowledge to God Ganesha. Therefore, it is believed that the text of «Shiva Samhita» was written down by a yogi from the words of God Ganesha.

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For the three worlds of the Universe, see later in this chapter. For a detailed description, see «Dharma – The Way Things Are. Real Experience and Realizations of a Spiritual Practitioner», Volume I.