The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life. Dr . Rupy Aujla

      

       Dedication

       Copyright

      Thorsons

      An imprint of HarperCollinsPublishers

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       www.harpercollins.co.uk

      This edition published by Thorsons 2019

      FIRST EDITION

      Text © Dr Rupy Aujla 2019

      Photography © Faith Mason 2019

      Cover layout design ©HarperCollinsPublishers Ltd 2019

      Cover photographs © Faith Mason 2019

      A catalogue record of this book is available from the British Library

      Dr Rupy Aujla asserts the moral right to be identified as the author of this work

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice, which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.

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      Source ISBN 9780008316310

      Ebook Edition © March 2019 ISBN: 9780008316327

      Version 2019-04-01

       The Doctor’s Kitchen Podcast

      For more information, check out The Doctor’s Kitchen Podcast, where I speak to a range of experts about the topics covered in this book, drawing on the latest research. To listen to the relevant episode simply look out for Spotify links throughout the book.

      Listen and subscribe to The Doctor’s Kitchen Podcast

      

      Music to cook to – soundtrack your cooking with Dr Rupy’s ultimate playlist

      

      Contents

       Cover

       Title Page

Copyright

Dedication

       The Doctor’s Kitchen Podcast

Introduction

Eat for your Brain

Eat for your Heart

Eat for Inflammation

Eat for Immunity

Eat to beat Cancer

       Eat for your Mood

       Eat for your Skin

       Eat for your Eyes

       Eating and living for Ultimate Health

       1 Breakfast

       2 Small plates

       3 Rapid meals

       4 Main meals

       5 Desserts

       6 Pastes, spices and teas

       References

       Index of Searchable Terms

       Acknowledgements

       About the Publisher

       Introduction

      I’m going to convince you that the opportunity of having the biggest impact on your health, is actually in your hands. In this book, you’ll begin to understand why, as a doctor, I’m so passionate about communicating that food and lifestyle is the best method of boosting health and reaffirming the concept