Milkshakes for athletes. Алексей Сабадырь

flax (or chia) seeds and beat until smooth.

      Serve the smoothie in glasses and garnish with pear or ginger slices, if desired.

      Chocolate Caramel Protein Shake

      Ingredients:

      1 banana

      1 cup almond or coconut milk

      1 tablespoon cocoa powder

      1 tablespoon caramel syrup (you can use maple syrup or honey)

      1 tablespoon protein powder (chocolate flavor)

      1/2 teaspoon vanilla extract