Healthy Treats. Fruit Salads for Everyone. Алексей Сабадырь

salad with rose hips and cranberries

      Ingredients:

      1 large pomegranate

      2 large apples

      1 large pear

      1 cup fresh cranberries

      2 cups fresh rose hips

      1 lemon

      2 tablespoons honey

      1 teaspoon cinnamon

      1 cup chopped walnuts

      Instructions:

      Peel the pomegranate, remove the seeds and place them in a large bowl.

      Cut the apples and pear into cubes and add to the pomegranate.

      Wash the cranberries and rose hips thoroughly, then add them to the bowl.

      Squeeze the juice from the lemon and add it to the bowl along with the honey and cinnamon.

      Gently toss the ingredients until the fruit is evenly coated with the honey and lemon juice.

      Sprinkle with chopped walnuts before serving.

      This fruit salad with rose hips and cranberries will be a great addition to your breakfast or afternoon snack. It is rich in vitamins and antioxidants, ideal for a healthy diet.

      Fruit salad with mango and banana stick

      Ingredients:

      2 ripe mangoes

      4 ripe bananas

      1 tablespoon lemon juice

      2 tablespoons honey

      1 cup fresh berries (strawberries, raspberries, blueberries – your choice)

      1/2 cup chopped almonds or cashews

      Mint leaves for garnish (optional)

      Instructions:

      Peel and cut the mangoes and bananas into pieces.

      Place mangoes and bananas in a large bowl.