Комплексное ПТСР. Как справиться с гневом и страхом и вернуть идентичность. Воркбук. Тамара Макклинток-Гринберг

Читать онлайн.



Скачать книгу

картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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